Low Carb Classic Fried Chicken
Indulge in guilt-free comfort food with this Low Carb Classic Fried Chicken recipe, a healthier twist on a timeless favorite! Perfectly seasoned with a mix of almond flour, Parmesan cheese, garlic powder, paprika, and more, this chicken is coated for unbeatable crunch without the carbs. The richness of heavy cream in the egg wash ensures maximum flavor while keeping the breading crispy and golden when fried to perfection in avocado oil. Ready in under an hour, this low-carb fried chicken is juicy, tender, and packed with protein, making it perfect for keto or gluten-free diets. Serve up this crowd-pleaser for a satisfying meal that proves you don't have to sacrifice taste for healthy eating!
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Recipe Information
Ingredients
- 8 pieces Chicken thighs (bone-in, skin-on)
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 1 tablespoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 Eggs
- 0.25 cup Heavy cream
- 2 cups Avocado oil (for frying)
Instructions
Begin by patting the chicken thighs dry with paper towels to ensure the coating sticks well.
In a shallow dish, combine the almond flour, grated Parmesan cheese, garlic powder, paprika, onion powder, salt, and black pepper. Mix thoroughly.
In another bowl, whisk together the eggs and heavy cream until well combined.
Dip each chicken thigh into the egg mixture, allowing excess to drip off, then coat thoroughly in the almond flour mixture, pressing gently to ensure the coating adheres.
In a large, deep frying pan or Dutch oven, heat avocado oil over medium-high heat until it reaches 350°F (175°C).
Carefully place the coated chicken thighs into the hot oil, making sure not to overcrowd the pan. Fry in batches if necessary.
Cook the chicken on each side for about 6-8 minutes until golden brown and crispy. Ensure the internal temperature reaches 165°F (74°C) for safe consumption.
Once cooked, remove the chicken from the oil and place it on a wire rack or paper towel-lined plate to drain excess oil.
Allow the chicken to rest for a few minutes before serving to ensure it remains juicy and tender.
Serve hot and enjoy your crispy, low-carb fried chicken!
Nutrition Facts
Calories |
7812 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 750.5 g | 962% | |
| Saturated Fat | 130.3 g | 652% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1444 mg | 481% | |
| Sodium | 4195 mg | 182% | |
| Total Carbohydrate | 31.9 g | 12% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 4.2 g | ||
| Protein | 267.3 g | 535% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 868 mg | 67% | |
| Iron | 17.2 mg | 96% | |
| Potassium | 2513 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
