Nutrition Facts for Low carb classic french crullers

Low Carb Classic French Crullers

Image of Low Carb Classic French Crullers
Nutriscore Rating: 54/100

Indulge in the irresistibly airy and golden delights of Low Carb Classic French Crullers—where gourmet pastry meets guilt-free indulgence! This recipe masterfully swaps traditional ingredients for almond flour and coconut flour, making it perfect for those embracing a low-carb lifestyle. Sweetened with erythritol and infused with a hint of vanilla, these crullers are fried to perfection, boasting a delicate crisp on the outside and a tender, airy interior. Crafted in just under an hour, these keto-friendly treats are a wonderful addition to brunch menus or as an elegant dessert that won’t derail your diet. Whether enjoyed plain or drizzled with your favorite sugar-free glaze, these crullers offer all the decadence of the classic recipe without the carbs.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 3 tablespoons Erythritol sweetener
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 0.25 cup Unsalted butter
  • 0.5 cup Water
  • 3 large Eggs
  • 1 teaspoon Vanilla extract
  • 2 cups Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a medium saucepan, combine the unsalted butter and water. Heat over medium heat until the butter has melted and the mixture begins to boil.

2

Remove the saucepan from heat. Add almond flour, coconut flour, erythritol sweetener, baking powder, and salt to the saucepan, stirring vigorously until smooth and well combined.

3

Place the saucepan back on low heat, stirring continuously for about 2 minutes until the mixture forms a ball and pulls away from the sides of the pan.

4

Transfer the dough into a mixing bowl and let it cool for about 5 minutes.

5

Add one egg at a time to the cooled dough, beating well after each addition until the dough is smooth and glossy. Stir in the vanilla extract.

6

Spoon the dough into a piping bag fitted with a large star tip.

7

Cut squares of parchment paper. Pipe rings of dough onto each square, about 3 inches in diameter.

8

In a large skillet, heat the vegetable oil to 375°F (190°C).

9

Carefully place the crullers (paper side up) into the hot oil. After a few seconds, you can remove the parchment paper with tongs.

10

Fry each cruller for about 3 to 4 minutes on each side until they are golden brown and puffed up.

11

Remove from oil using a slotted spoon and drain on a wire rack over a baking sheet.

12

Cool slightly before serving, enjoying them as is or with a light glaze of your choice.

Cooking Tip: Take your time with each step for the best results!
4635
cal
42.5g
protein
71.7g
carbs
506.6g
fat

Nutrition Facts

1 serving (906.1g)
Calories
4635
% Daily Value*
Total Fat 506.6 g 649%
Saturated Fat 83.9 g 420%
Polyunsaturated Fat 268.8 g
Cholesterol 620 mg 207%
Sodium 1276 mg 55%
Total Carbohydrate 71.7 g 26%
Dietary Fiber 16.4 g 59%
Total Sugars 5.8 g
Protein 42.5 g 85%
Vitamin D 3.1 mcg 15%
Calcium 307 mg 24%
Iron 6.9 mg 38%
Potassium 318 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.7%%
3.4%%
90.9%%
Fat: 4559 cal (90.9%%)
Protein: 170 cal (3.4%%)
Carbs: 286 cal (5.7%%)