Low Carb Classic Fish Broth
Savor the delicate flavors of the sea with this **Low Carb Classic Fish Broth**, the ultimate foundation for soups, stews, or a warming drink on its own. Crafted with nutrient-packed fish bones and heads, fresh vegetables, aromatic herbs, zesty lemon, and whole spices, this broth is both wholesome and deeply satisfying. Perfect for those on a low-carb diet, it’s simmered slowly for a clear, rich flavor profile without cloudiness. Ready in just over an hour, this recipe is as simple as it is nourishing, offering a taste of coastal traditions in every sip. Whether you’re meal prepping or seeking a comforting remedy, this fish broth is freezer-friendly and versatile—ideal for health-conscious cooks and seafood lovers alike.
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Recipe Information
Ingredients
- 1 pound Fish bones and heads (such as white fish or non-oily fish like cod, haddock, or sole)
- 10 cups Water
- 2 medium Celery stalks
- 1 medium Carrot
- 1 medium Onion
- 1 small Leek (white part only)
- 3 pieces Garlic cloves
- 0.5 bunch Fresh parsley
- 2 leaves Bay leaves
- 1 teaspoon Whole black peppercorns
- 1 teaspoon Salt
- 0.5 whole Lemon
Instructions
Begin by thoroughly washing the fish bones and heads to remove any residual blood or scales. Pat them dry with paper towels.
Roughly chop the celery, carrot, onion, and leek. Peel and slightly crush the garlic cloves.
In a large stockpot, combine the fish bones and heads with the water. Bring to a gentle boil over medium heat.
Once boiling, reduce the heat to low and skim off any foam that rises to the surface.
Add the chopped celery, carrot, onion, leek, and garlic to the pot.
Tie the parsley with twine to secure the stems and add it to the pot along with the bay leaves, peppercorns, and salt.
Squeeze the juice of half a lemon into the pot, and then add the lemon rind to the broth.
Maintain a gentle simmer for about 45-60 minutes. Do not allow the broth to boil intensely, as this will make the broth cloudy.
After simmering, strain the broth through a fine-mesh sieve or cheesecloth into a large bowl to remove the solids.
Taste the broth and adjust the seasoning with additional salt if necessary.
Let the broth cool slightly, then transfer to containers. It can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
Enjoy the broth as a base for soups or simply as a warm, nourishing drink.
Nutrition Facts
Calories |
539 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 227 mg | 76% | |
| Sodium | 2849 mg | 124% | |
| Total Carbohydrate | 40.1 g | 15% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 15.1 g | ||
| Protein | 78.6 g | 157% | |
| Vitamin D | 11.3 mcg | 57% | |
| Calcium | 1249 mg | 96% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 2509 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
