Low Carb Classic Falafel Balls
Savor the rich, earthy flavors of the Mediterranean without the carbs! These Low Carb Classic Falafel Balls are a wholesome and flavorful twist on the traditional recipe. Made with riced cauliflower and almond flour, they deliver all the savory goodness you crave in falafels, while staying gluten-free and keto-friendly. Spiced to perfection with ground cumin, coriander, fresh parsley, and cilantro, these baked falafel balls have a crispy golden exterior and a tender, herby center. Ready in under an hour, they're perfect for meal prep, appetizers, or a satisfying main dish. Serve them with tahini sauce or tuck them into a low-carb wrap for a guilt-free, plant-forward feast!
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 0.75 cup Almond flour
- 2 teaspoons Ground cumin
- 2 teaspoons Ground coriander
- 0.25 cup Fresh parsley
- 0.25 cup Fresh cilantro
- 1 small Onion
- 3 pieces Garlic cloves
- 1 teaspoon Salt
- 0.5 teaspoon Baking soda
- 1 large Egg
- 0.25 cup Olive oil
Instructions
Begin by preheating your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Break the cauliflower into florets and place them in a food processor. Pulse until the cauliflower becomes a rice-like texture.
Transfer the cauliflower rice into a clean, thin towel or cheesecloth, and squeeze to remove as much excess moisture as possible.
Return the dried cauliflower rice to the food processor. Add almond flour, ground cumin, ground coriander, parsley, cilantro, onion, garlic, salt, and baking soda.
Pulse the mixture until finely ground. Do not over-process; the mixture should have some texture.
Add the egg and pulse again until fully combined.
Using your hands, form the mixture into small balls, about 1.5 inches in diameter, and place them onto the prepared baking sheet.
Brush or spray the falafels lightly with olive oil to ensure they crisp up nicely in the oven.
Bake in the preheated oven for 20-25 minutes, turning halfway through, until the falafels are golden brown and firm.
Allow them to cool slightly before serving. These low-carb falafel balls can be enjoyed warm or at room temperature, perfect with a side of tahini sauce or in a low-carb wrap.
Nutrition Facts
Calories |
1229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.2 g | 132% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 3808 mg | 166% | |
| Total Carbohydrate | 58.8 g | 21% | |
| Dietary Fiber | 21.7 g | 78% | |
| Total Sugars | 17.1 g | ||
| Protein | 34.9 g | 70% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 418 mg | 32% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 1966 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
