Low Carb Classic English Muffin Sandwich
Start your morning off right with this Low Carb Classic English Muffin Sandwich, a quick and delicious breakfast packed with flavor and wholesome ingredients. This healthier twist on a traditional favorite features a fluffy, microwave-made English muffin crafted from almond flour, offering a protein-rich and gluten-free alternative to its carb-heavy counterpart. Layered with savory cooked bacon, creamy avocado, melty cheese, and a touch of seasoning, this keto-friendly sandwich is as satisfying as it is simple to prepare—ready in just 13 minutes! Whether you’re following a low-carb lifestyle or just craving a nutritious breakfast-on-the-go, this recipe delivers big taste without compromise. Perfect for busy mornings or as a light meal any time of the day!
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Recipe Information
Ingredients
- 3 tablespoons Almond flour
- 0.25 teaspoon Baking powder
- 0.125 teaspoon Salt
- 1 large Egg
- 1 tablespoon Unsalted butter
- 1 slice Sliced cheese
- 2 slices Cooked bacon
- 0.5 Avocado
- to taste Salt and pepper
Instructions
Start by melting the butter in a microwave-safe mug for about 20-30 seconds until fully melted.
Add almond flour, baking powder, and salt into the mug with melted butter. Mix well until you have a smooth batter.
Crack an egg into the mug and whisk until the mixture is thoroughly combined and no lumps remain.
Microwave the mixture on high for 90 seconds. The English muffin should be firm and cooked through.
Carefully remove the English muffin from the mug and slice it in half horizontally.
Toast both halves of the muffin in a toaster or on a hot skillet until golden brown.
Mash the avocado with a fork and spread it on one half of the toasted muffin. Season with salt and pepper to taste.
Place the cheese slice, cooked bacon, and the other muffin half on top to assemble the sandwich.
Serve immediately and enjoy your low carb classic English muffin sandwich.
Nutrition Facts
Calories |
522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.1 g | 58% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 263 mg | 88% | |
| Sodium | 899 mg | 39% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 4.1 g | 14% | |
| Total Sugars | 1.1 g | ||
| Protein | 23.9 g | 48% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 281 mg | 22% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 443 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
