Low Carb Classic Eggs Omelette
Start your day the delicious low-carb way with this **Low Carb Classic Eggs Omelette**, a comforting and protein-packed breakfast staple that's ready in just 15 minutes. Featuring fluffy eggs whisked with a touch of rich heavy cream, this omelette is seasoned to perfection with salt and black pepper and cooked in buttery goodness for an indulgent texture. Melted cheddar cheese adds a creamy, savory filling, while a sprinkle of fresh parsley brings a bright, herby finish. Perfect for keto enthusiasts or anyone seeking a hearty, low-carb meal, this single-serving recipe offers simplicity and elegance. Pair it with a side of avocado or a fresh green salad for an unbeatable morning treat!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 3 pieces Large eggs
- 2 tablespoons Heavy cream
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Butter
- 0.5 cup Cheddar cheese, shredded
- 1 tablespoon Fresh parsley, chopped
Instructions
In a medium mixing bowl, crack the eggs and add the heavy cream. Whisk them together until the mixture is well blended and slightly frothy.
Season the egg mixture with salt and black pepper, whisking again to incorporate the seasoning evenly.
Heat a non-stick skillet over medium heat and add the butter. Allow the butter to melt fully and coat the bottom of the skillet.
Pour the egg mixture into the skillet, tilting it gently to ensure that the eggs spread out evenly across the surface.
Allow the eggs to cook undisturbed for 1-2 minutes until the edges begin to set. Use a spatula to carefully slide around the edges, ensuring the omelette doesn't stick.
Sprinkle the shredded cheddar cheese over one half of the omelette. As the omelette continues to cook, the cheese will melt.
Once the edges of the omelette are fully set and the top surface is mostly cooked, use a spatula to fold the omelette in half, covering the cheese.
Cook for an additional 1-2 minutes to allow the cheese inside to fully melt, then carefully transfer the omelette to a plate.
Garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
637 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.6 g | 70% | |
| Saturated Fat | 28.9 g | 144% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 681 mg | 227% | |
| Sodium | 1246 mg | 54% | |
| Total Carbohydrate | 5.6 g | 2% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.1 g | ||
| Protein | 32.3 g | 65% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 498 mg | 38% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 312 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
