Low Carb Classic Eggplant Parmigiana
Indulge in the comforting flavors of Italian cuisine with this **Low Carb Classic Eggplant Parmigiana**, a guilt-free twist on the timeless favorite. This recipe transforms tender, baked slices of eggplant into a layered masterpiece of rich marinara, gooey mozzarella, and savory Parmesan, all topped with fresh basil for a fragrant finish. It's lighter on carbs but packed with flavor, making it perfect for those seeking a healthier yet satisfying dish. With a straightforward oven-baking technique that eliminates frying, this wholesome recipe is easy to prepare and ideal for serving your family or guests. Ready in just over an hour and loaded with fresh, vibrant ingredients, this eggplant parmigiana is as nutritious as it is delicious. Add a touch of Italy to your dinner table tonight!
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Recipe Information
Ingredients
- 2 medium, about 1.5 lbs each eggplant
- 2 teaspoons salt
- 4 tablespoons olive oil
- 2 cups low-carb marinara sauce
- 2 cups, shredded mozzarella cheese
- 0.5 cup, grated Parmesan cheese
- 0.5 cup, roughly chopped fresh basil
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C).
Slice the eggplants into 1/4-inch thick rounds.
Sprinkle each slice with salt and let them sit for about 15 minutes to draw out excess moisture.
Rinse the eggplant slices with water to remove the salt and pat them dry with paper towels.
Brush both sides of the slices lightly with olive oil and place them on a baking sheet lined with parchment paper.
Bake the eggplant slices in the preheated oven for 20 minutes, flipping them halfway through the baking time until they are golden brown and tender.
Spread a few tablespoons of marinara sauce over the bottom of a 9x13 inch baking dish.
Layer half of the baked eggplant slices over the sauce, then top them with half of the remaining marinara sauce, half of the mozzarella cheese, and a sprinkle of Parmesan cheese.
Repeat the layers with the remaining eggplant, sauce, and cheeses.
Sprinkle black pepper over the top layer.
Bake the assembled dish in the oven for 25-30 minutes, or until the cheese is bubbly and golden.
Allow the dish to cool for about 5 minutes.
Garnish with fresh basil before serving.
Nutrition Facts
Calories |
1931 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.7 g | 162% | |
| Saturated Fat | 45.7 g | 228% | |
| Polyunsaturated Fat | 8.1 g | ||
| Cholesterol | 191 mg | 64% | |
| Sodium | 9872 mg | 429% | |
| Total Carbohydrate | 121.2 g | 44% | |
| Dietary Fiber | 51.5 g | 184% | |
| Total Sugars | 70.7 g | ||
| Protein | 91.7 g | 183% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 2234 mg | 172% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 4773 mg | 102% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
