Low Carb Classic Egg Toast
Elevate your breakfast game with this *Low Carb Classic Egg Toast*, a light and flavorful twist on the beloved traditional egg toast. Made with fluffy, homemade cloud bread crafted from egg whites, cream cheese, and baking powder, this recipe delivers all the satisfaction of toast without the carbs. Topped with creamy mashed avocado, zesty lemon juice, and a perfectly cooked sunny-side-up egg, each bite is an indulgent blend of textures and flavors. Finished with a sprinkle of fresh chives, this dish is not only keto-friendly but also packed with protein and healthy fats to fuel your morning. Quick to prepare and irresistibly delicious, this gluten-free and low-carb breakfast is perfect for a busy weekday or a leisurely weekend brunch.
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Recipe Information
Ingredients
- 6 large Eggs
- 3 tablespoons Cream cheese
- 0.5 teaspoon Baking powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Butter
- 1 large Avocado
- 2 tablespoons Chives
- 1 teaspoon Lemon juice
Instructions
Preheat the oven to 300°F (150°C) and line a baking sheet with parchment paper.
Separate the egg whites and yolks of 3 eggs, placing the whites in a large mixing bowl and the yolks in another small bowl.
Add the cream cheese to the bowl with the egg yolks and mix until smooth. Add the baking powder to the egg whites and whisk vigorously until stiff peaks form.
Gently fold the egg yolk mixture into the whipped egg whites, being careful not to deflate them, until just combined.
Spoon the mixture onto the prepared baking sheet, creating 4 evenly sized rounds. Use the back of the spoon to spread them out slightly.
Bake in the preheated oven for 20 minutes until golden brown and cooked through.
While the cloud bread is baking, prepare the avocado topping by mashing the avocado with a fork in a bowl. Add lemon juice, salt, and pepper, and mix well.
In a skillet, melt butter over medium heat. Crack the remaining 3 eggs into the skillet, keeping them separate, and cook to your desired doneness.
Once the cloud bread is done, allow it to cool slightly for a few minutes on a wire rack.
Top each cloud bread with a generous portion of mashed avocado and place a cooked egg on top.
Sprinkle chopped chives over the top for garnish.
Serve immediately and enjoy your low carb classic egg toast!
Nutrition Facts
Calories |
1020 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.0 g | 109% | |
| Saturated Fat | 29.1 g | 146% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 1194 mg | 398% | |
| Sodium | 1470 mg | 64% | |
| Total Carbohydrate | 23.7 g | 9% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 4.4 g | ||
| Protein | 44.8 g | 90% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 247 mg | 19% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1477 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
