Low Carb Classic Cucumber Raitha
Discover the refreshing charm of Low Carb Classic Cucumber Raitha, a light and flavorful side dish that pairs perfectly with your favorite Indian meals or can stand on its own as a guilt-free snack. This recipe combines freshly grated cucumber, creamy Greek yogurt, and a medley of aromatic spices like cumin and black salt, enhanced with zesty lemon juice and a hint of green chili for a subtle kick. Fresh mint and cilantro lend a vibrant herbal touch that elevates its cooling qualities, making it ideal for warm weather or spicy dishes. Ready in just 15 minutes and packed with protein, it's the perfect low-carb accompaniment that's as easy to prepare as it is to enjoy. Make this authentic, keto-friendly classic your go-to healthy and delicious side dish!
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Recipe Information
Ingredients
- 1 medium Cucumber
- 200 grams Greek yogurt
- 2 tablespoons chopped Fresh mint leaves
- 0.5 teaspoons Cumin powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Black salt
- 0.5 chopped Green chili
- 1 teaspoon Lemon juice
- 1 tablespoon chopped Cilantro
Instructions
Wash and peel the cucumber. Grate it using a box grater and then place it in a muslin cloth or clean kitchen towel. Squeeze out the excess water to ensure the raita does not become watery.
In a mixing bowl, whisk the Greek yogurt until it's smooth and creamy.
Add the grated cucumber to the yogurt.
Mix in the fresh mint leaves, cumin powder, salt, black salt, green chili, and lemon juice, stirring until all ingredients are well combined.
Carefully taste and adjust the seasoning, adding more salt or lemon juice if needed.
Garnish with chopped cilantro before serving.
Serve immediately after preparation or refrigerate for a couple of hours for the flavors to meld together in a more pronounced manner.
Nutrition Facts
Calories |
174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 1724 mg | 75% | |
| Total Carbohydrate | 17.3 g | 6% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 9.4 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 203 mg | 16% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 573 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
