Low Carb Classic Creamy Porridge
Start your morning on a wholesome note with this **Low Carb Classic Creamy Porridge**, a delightful twist on traditional oats that's perfect for keto or low-carb diets. Made with nutrient-dense almond flour, chia seeds, and flaxseed meal, this porridge is packed with healthy fats and plant-based fiber, offering a satisfying and energy-boosting breakfast alternative. The velvety base of coconut milk is gently infused with vanilla and cinnamon, creating a warm, comforting flavor profile that's naturally sweetened with stevia—or your preferred low-carb sweetener. Ready in just 15 minutes, this quick and easy recipe is perfect for busy mornings. Top it off with a handful of fresh berries or nuts for extra crunch and a pop of color. Whether you're navigating a low-carb lifestyle or looking for a cozy breakfast bowl, this creamy, grain-free porridge is the ultimate morning indulgence.
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Recipe Information
Ingredients
- 0.5 cup Almond flour
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseed meal
- 1 cup Coconut milk
- 0.5 cup Water
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Salt
- 1 teaspoon Stevia or other sweetener
- 0.25 cup Berries or nuts for topping (optional)
Instructions
In a medium saucepan, combine the almond flour, chia seeds, and flaxseed meal.
Gradually stir in the coconut milk and water, mixing until the mixture is smooth and well combined.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring continuously to avoid any lumps.
Reduce the heat to low and let the porridge cook for about 5-7 minutes, stirring frequently, until it thickens to your desired consistency.
Remove the saucepan from the heat and stir in the vanilla extract, cinnamon, salt, and stevia or sweetener of choice.
Allow the porridge to sit for a couple of minutes to thicken further if desired.
Serve the porridge in bowls and top with berries or nuts if using, adjusting sweetness with additional sweetener if necessary.
Enjoy your low carb and creamy porridge warm!
Nutrition Facts
Calories |
585 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 641 mg | 28% | |
| Total Carbohydrate | 54.5 g | 20% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 24.9 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 314 mg | 24% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 522 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
