Low Carb Classic Creamy Macaroni and Cheese
Indulge in a guilt-free twist on comfort food with this Low Carb Classic Creamy Macaroni and Cheese recipe, a keto-friendly masterpiece that swaps traditional pasta for tender cauliflower florets. Packed with rich flavor, the silky sauce is crafted from a blend of cream cheese, heavy cream, sharp cheddar, and Parmesan, enhanced by the savory notes of garlic and onion powder. Perfectly baked to golden, bubbly perfection, this dish delivers all the creamy decadence you crave without the carbs. Ready in just 40 minutes and serving up to four, it’s an irresistible option for weeknight dinners, meal prep, or satisfying cravings. Keywords: low carb macaroni and cheese, keto-friendly recipe, cauliflower macaroni, creamy cheese sauce, healthy comfort food.
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Recipe Information
Ingredients
- 1 head Cauliflower florets
- 2 tablespoons Unsalted butter
- 4 ounces Cream cheese
- 1 cup Heavy cream
- 2 cups Cheddar cheese, shredded
- 1 cup Parmesan cheese, grated
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 375°F (190°C).
Cut the cauliflower into small florets, resembling the size of pasta shells.
Bring a large pot of salted water to a boil and add the cauliflower florets.
Cook for about 5 minutes until the cauliflower is tender, but not mushy.
Drain the cauliflower well and set it aside.
In a medium saucepan over medium heat, melt the butter.
Add the cream cheese and stir until melted and smooth.
Slowly whisk in the heavy cream until well combined.
Remove the saucepan from heat and stir in the cheddar cheese and Parmesan cheese until completely melted and smooth.
Add garlic powder, onion powder, salt, and black pepper to the cheese sauce.
Combine the cheese sauce with the cooked cauliflower, ensuring all florets are coated.
Transfer the cauliflower and cheese mixture to a baking dish.
Bake in the preheated oven for 15-20 minutes until the top is golden and bubbly.
Allow the dish to cool slightly before serving.
Nutrition Facts
Calories |
2772 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 239.7 g | 307% | |
| Saturated Fat | 149.1 g | 746% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 736 mg | 246% | |
| Sodium | 5783 mg | 251% | |
| Total Carbohydrate | 49.1 g | 18% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 15.7 g | ||
| Protein | 107.4 g | 215% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 2747 mg | 211% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 2253 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
