Low Carb Classic Chow Mein
Savor the delicious flavors of Asian cuisine guilt-free with this Low Carb Classic Chow Mein recipe, a fresh twist on a beloved takeout favorite. Featuring tender strips of stir-fried chicken paired with vibrant vegetables like spiralized zucchini "zoodles," shredded cabbage, and julienned carrots, this dish is a nutritious, low-carb alternative to traditional chow mein. Infused with the aromatic blend of garlic, ginger, and low-sodium soy sauce, and finished with a touch of sesame oil and spicy Sriracha, this quick and easy recipe comes together in just 30 minutes, making it perfect for busy weeknight dinners. Packed with protein, fiber, and bold flavors, this healthy stir-fry is your new go-to for satisfying those cravings while keeping your diet on track!
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Recipe Information
Ingredients
- 1 pound Chicken breast, boneless and skinless
- 3 medium Zucchini
- 2 cups Cabbage, shredded
- 1 Carrot, julienned
- 1 Red bell pepper, sliced
- 2 Green onion, chopped
- 3 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 0.25 cup Soy sauce, low sodium
- 2 tablespoons Avocado oil
- 1 teaspoon Sesame oil
- 1 teaspoon Sriracha sauce
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Spiralize the zucchini to create 'zoodles' and set aside.
Slice the chicken breast into thin strips against the grain.
In a large wok or skillet, heat 1 tablespoon of avocado oil over medium-high heat. Add the chicken and season with salt and pepper. Stir-fry for 5-7 minutes or until the chicken is cooked through. Remove the chicken from the wok and set aside.
In the same wok, add the remaining 1 tablespoon of avocado oil. Add minced garlic and grated ginger, stir-fry for about 30 seconds or until fragrant.
Add shredded cabbage, julienned carrot, and sliced red bell pepper to the wok. Stir-fry for 3-4 minutes until the vegetables begin to soften.
Add the chicken back into the wok along with the spiralized zucchini. Pour in the low sodium soy sauce, sesame oil, and Sriracha, tossing everything together to combine.
Cook for 2-3 minutes, stirring frequently, until the zucchini is just tender but still firm (do not overcook to avoid mushy ‘zoodles’).
Add chopped green onions, give a final toss, and adjust seasoning with more salt and pepper if needed.
Serve immediately while hot, enjoying the fresh flavors and low-carb benefits of this classic chow mein.
Nutrition Facts
Calories |
1553 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.1 g | 77% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 9317 mg | 405% | |
| Total Carbohydrate | 92.1 g | 33% | |
| Dietary Fiber | 19.3 g | 69% | |
| Total Sugars | 60.6 g | ||
| Protein | 158.7 g | 317% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 420 mg | 32% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 4269 mg | 91% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
