Low Carb Classic Chocolate Mousse
Indulge in the luxurious decadence of this Low Carb Classic Chocolate Mousse, a perfect dessert for chocolate lovers seeking a guilt-free treat! Crafted with rich bittersweet chocolate (85% cocoa or higher), whipped cream, and a touch of vanilla, this recipe delivers all the creaminess of traditional mousse without the added sugar. Sweetened with powdered erythritol or your favorite low-carb alternative, it’s ideal for keto or low-carb diets. The light, airy texture is achieved by carefully folding whipped cream and stiffened egg whites into a smooth chocolate base for a melt-in-your-mouth experience. Ready in under 30 minutes, this sophisticated dessert is best served chilled and can be elevated with a dollop of whipped cream or a sprinkle of cocoa powder. Perfect for dinner parties or solo indulgence, this low-carb masterpiece proves you don’t have to compromise on flavor!
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Recipe Information
Ingredients
- 100 grams bittersweet chocolate (85% cocoa or higher)
- 2 tablespoons unsalted butter
- 2 pieces large eggs, separated
- 1 cup heavy whipping cream
- 1 teaspoon vanilla extract
- 3 tablespoons powdered erythr1tol or any low-carb sweetener
- 1 pinch salt
Instructions
1. Begin by melting the chocolate and butter in a heatproof bowl set over a pan of simmering water (double boiler). Stir occasionally until smooth, then remove from heat and let it cool slightly.
2. In a large mixing bowl, whisk the egg yolks together with the vanilla extract and 1 tablespoon of the sweetener until the mixture becomes pale and thick.
3. Gradually whisk the melted chocolate into the egg yolk mixture until well combined. Set aside.
4. Using an electric mixer, whip the heavy cream in a separate bowl until soft peaks form. Then, gently fold the whipped cream into the chocolate mixture a third at a time, being careful not to deflate the cream.
5. In another clean bowl, beat the egg whites with a pinch of salt until foamy. Gradually add the remaining sweetener and continue beating until stiff peaks form.
6. Gently fold the egg whites into the chocolate mixture until no streaks remain, taking care not to overmix.
7. Spoon the mousse into serving dishes or ramekins and refrigerate for at least 2 hours, or until set.
8. Serve chilled, optionally garnished with a dollop of whipped cream or a sprinkle of cocoa powder.
Nutrition Facts
Calories |
1727 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 153.6 g | 197% | |
| Saturated Fat | 88.5 g | 442% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 674 mg | 225% | |
| Sodium | 382 mg | 17% | |
| Total Carbohydrate | 80.7 g | 29% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 17.6 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 129 mg | 10% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 820 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
