Low Carb Classic Chicken Schnitzel
Craving the crispy, golden perfection of chicken schnitzel without the carbs? This Low Carb Classic Chicken Schnitzel is the perfect solution! Made with tenderized chicken breasts coated in a flavorful blend of almond flour, Parmesan cheese, garlic, and onion powder, this recipe brings all the crunch without the breadcrumbs. Lightly pan-fried in a mix of butter and olive oil, the schnitzels are cooked to golden-brown perfection, ensuring every bite is juicy and satisfying. Quick to prepare in just 35 minutes, this dish is perfect for weeknight dinners or casual entertaining. Serve it hot with a squeeze of fresh lemon juice for a zesty finishing touch. Keto-friendly, gluten-free, and utterly delicious, this schnitzel recipe proves that comfort food can be both healthy and indulgent!
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Recipe Information
Ingredients
- 2 large boneless, skinless chicken breasts
- 1 cup almond flour
- 0.5 cup parmesan cheese, grated
- 1 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 2 tablespoons unsalted butter
- 2 tablespoons olive oil
- 4 optional lemon wedges
Instructions
Place each chicken breast between two pieces of plastic wrap and pound with a meat mallet or rolling pin until about 1/4 inch thick.
In a shallow dish, combine almond flour, grated Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Mix well.
In another shallow dish, beat the eggs until well blended.
Dip each chicken breast into the beaten eggs, allowing any excess to drip off, then press it into the almond flour mixture, ensuring both sides are coated evenly. Repeat with the remaining chicken breasts.
In a large skillet, heat 1 tablespoon of butter and 1 tablespoon of olive oil over medium-high heat.
Add the chicken schnitzels to the skillet without overcrowding. You may need to cook them in batches.
Cook the chicken for about 3-4 minutes on each side or until golden brown and cooked through. Add more butter and oil to the pan as needed for subsequent batches.
Once cooked, transfer the schnitzels to a paper towel-lined plate to drain any excess oil.
Serve the chicken schnitzel hot, garnished with lemon wedges on the side, if desired.
Nutrition Facts
Calories |
1992 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.0 g | 174% | |
| Saturated Fat | 36.9 g | 184% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 814 mg | 271% | |
| Sodium | 2306 mg | 100% | |
| Total Carbohydrate | 27.1 g | 10% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 4.5 g | ||
| Protein | 174.1 g | 348% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 773 mg | 59% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1245 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
