Low Carb Classic Chicken Mayo
Indulge in the rich and creamy flavors of this Low Carb Classic Chicken Mayo recipe, a perfect balance of tangy, savory, and smoky notes. Featuring tender, oven-baked chicken breasts coated in a luscious blend of mayonnaise, Dijon mustard, and aromatic spices like garlic powder, onion powder, and paprika, this dish delivers indulgent taste with none of the guilt. The zesty drizzle of lemon juice and a sprinkling of fresh parsley add a vibrant finish to every bite. Ready in just 40 minutes, this low-carb, protein-packed meal is perfect for busy weeknight dinners or keto-friendly meal preps. Whether paired with a fresh green salad or served on its own, this easy, flavorful recipe is sure to impress!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 cup Mayonnaise
- 2 tablespoons Dijon mustard
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley
Instructions
Preheat the oven to 375°F (190°C).
Place the chicken breasts on a cutting board and cover with plastic wrap. Use a meat mallet to pound them until they are about 1/2 inch thick.
In a bowl, mix together the mayonnaise, Dijon mustard, garlic powder, onion powder, paprika, salt, and black pepper until well combined.
Rub olive oil over the bottom of a baking dish to prevent sticking.
Place the chicken breasts in the baking dish. Spread the mayonnaise mixture evenly over the top of each chicken breast.
Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Once cooked, remove the chicken from the oven and allow it to rest for a few minutes.
Sprinkle lemon juice over the chicken breasts for a burst of freshness.
Garnish with chopped fresh parsley before serving.
Serve the chicken warm and enjoy a low carb meal that's packed with flavor.
Nutrition Facts
Calories |
3220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 232.1 g | 298% | |
| Saturated Fat | 27.1 g | 136% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 827 mg | 276% | |
| Sodium | 2945 mg | 128% | |
| Total Carbohydrate | 54.6 g | 20% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 0.8 g | ||
| Protein | 217.2 g | 434% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 113 mg | 9% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1976 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
