Low Carb Classic Chicken BBQ
Enjoy all the smoky, tangy flavors of a barbecue favorite with this healthy and delicious Low Carb Classic Chicken BBQ recipe. Perfectly seasoned with a bold blend of garlic powder, paprika, cumin, and onion powder, these tender, juicy chicken breasts are grilled or baked to perfection, then brushed with a rich, low-sugar BBQ sauce for that irresistible sweet-and-savory glaze. A squeeze of fresh lemon juice and a sprinkle of vibrant parsley add the perfect finishing touches. Ready in just 45 minutes, this easy, meal-prep-friendly dish is a fantastic option for anyone following a low-carb or keto lifestyle, and pairs beautifully with sides like cauliflower rice or a crisp green salad. Whether you're firing up the grill for summer cookouts or baking indoors, this recipe delivers full-on flavor without the carbs!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 0.5 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup low-sugar BBQ sauce
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat your grill to medium-high heat, or if using an oven, preheat it to 400°F (200°C).
In a small bowl, combine garlic powder, paprika, onion powder, ground cumin, salt, and black pepper to create a seasoning mix.
Pat the chicken breasts dry with paper towels to remove excess moisture.
Drizzle the olive oil over the chicken breasts and rub it thoroughly to coat.
Sprinkle the seasoning mix evenly over both sides of the chicken breasts and rub it in gently.
If grilling, place the chicken breasts on the grill and cook for 6-8 minutes on each side, or until the internal temperature reaches 165°F (74°C). For oven users, place the chicken on a baking sheet and roast for 25 minutes, flipping once halfway through.
During the last few minutes of cooking, brush the chicken with the low-sugar BBQ sauce.
Remove chicken from the grill or oven and allow it to rest for 5 minutes.
Squeeze lemon juice over the chicken, then garnish with fresh parsley.
Serve immediately, pairing with your favorite low-carb sides such as cauliflower rice or a fresh green salad.
Nutrition Facts
Calories |
1497 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.8 g | 69% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 4069 mg | 177% | |
| Total Carbohydrate | 23.9 g | 9% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 8.7 g | ||
| Protein | 217.5 g | 435% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 130 mg | 10% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 2004 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
