Low Carb Classic Cheesy Potato Casserole
Craving the comforting flavors of a classic cheesy potato casserole, but looking for a low-carb twist? This **Low Carb Classic Cheesy Potato Casserole** replaces traditional starchy potatoes with tender, perfectly cooked cauliflower florets while delivering all the rich, creamy goodness you love. A velvety cheddar cheese sauce infused with garlic and onion powder coats every bite, topped with a crispy layer of Parmesan and a sprinkle of fresh scallions for a pop of flavor. Ready in just under an hour, this keto-friendly, gluten-free recipe is an indulgent yet guilt-free side dish that’s perfect for family dinners, holiday feasts, or meal prep. Say hello to your new favorite comfort food that’s big on flavor and light on carbs!
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Recipe Information
Ingredients
- 2 pounds Cauliflower florets
- 4 tablespoons Butter
- 4 ounces Cream cheese
- 0.5 cup Heavy cream
- 2 cups Cheddar cheese, shredded
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 3 tablespoons Scallions, sliced
- 0.5 cup Parmesan cheese, grated
Instructions
Preheat your oven to 375°F (190°C).
Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5-7 minutes until tender but not mushy. Drain well and pat dry with paper towels to remove excess moisture.
While the cauliflower is cooking, melt the butter in a large saucepan over medium heat.
Add the cream cheese to the saucepan and stir until melted and smooth.
Slowly pour in the heavy cream, continuing to stir until combined.
Add the shredded cheddar cheese gradually, stirring continuously until the cheese has melted and the mixture is creamy.
Stir in the garlic powder, onion powder, salt, and black pepper. Remove the saucepan from heat.
Place the cooked cauliflower in a large mixing bowl and mash lightly to break into smaller pieces, leaving some chunks for texture.
Pour the cheese sauce over the cauliflower and mix until the florets are well coated.
Grease a 9x13 inch baking dish. Transfer the cauliflower mixture into the dish, spreading it evenly.
Sprinkle the top with the grated Parmesan cheese.
Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and bubbly.
Remove from the oven and allow to cool slightly. Sprinkle sliced scallions on top before serving.
Serve warm and enjoy your low carb cheesy potato casserole alternative!
Nutrition Facts
Calories |
2505 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 210.1 g | 269% | |
| Saturated Fat | 128.7 g | 644% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 646 mg | 215% | |
| Sodium | 4268 mg | 186% | |
| Total Carbohydrate | 65.5 g | 24% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 22.4 g | ||
| Protein | 97.9 g | 196% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 2390 mg | 184% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 3221 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
