Low Carb Classic Cheesy Pasta Bake
Indulge in the ultimate comfort food with this **Low Carb Classic Cheesy Pasta Bake**, a guilt-free twist on a beloved favorite! Made with tender shirataki noodles, this dish eliminates the carb-heavy pasta while delivering big on flavor—savory ground beef, aromatic garlic and onion, and a rich, creamy tomato sauce infused with Italian seasoning and cream cheese. The pasta bake is topped with a golden trio of mozzarella, cheddar, and parmesan cheeses, creating an irresistibly gooey, bubbly finish. Perfect for family dinners or meal prepping, this low-carb alternative is as satisfying as it is easy to make, ready in just under an hour and served hot with fresh basil for a pop of herbaceous brightness. Whether you’re following a keto diet or simply cutting back on carbs, this cheesy delight is a guaranteed crowd-pleaser!
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Recipe Information
Ingredients
- 16 oz shirataki noodles
- 1 tbsp olive oil
- 1 medium yellow onion, finely chopped
- 2 cloves garlic, minced
- 1 lb ground beef
- 1 tsp Italian seasoning
- 15 oz crushed tomatoes, no sugar added
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.5 cup heavy cream
- 4 oz cream cheese, cubed
- 1.5 cups shredded mozzarella cheese
- 0.5 cup shredded cheddar cheese
- 0.25 cup parmesan cheese, grated
- 2 tbsp fresh basil, chopped
Instructions
Preheat your oven to 375°F (190°C).
Drain and rinse the shirataki noodles under cold water for about 2 minutes. Pat them dry with a paper towel to remove excess moisture.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned, about 5-7 minutes. Stir in the Italian seasoning, crushed tomatoes, salt, and pepper. Let the mixture simmer for 10 minutes, allowing the flavors to meld.
Reduce the heat to low and stir in the heavy cream and cubed cream cheese. Continue stirring until the cream cheese has melted and the sauce is creamy.
In a large mixing bowl, combine the shirataki noodles with the beef and sauce mixture.
Transfer the noodle and sauce mixture into a 9x13-inch baking dish. Top with shredded mozzarella, cheddar, and parmesan cheese.
Bake in the preheated oven for 20 minutes or until the cheese is melted and bubbly.
Garnish the bake with fresh chopped basil before serving to add a burst of flavor. Serve hot.
Nutrition Facts
Calories |
2968 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 235.4 g | 302% | |
| Saturated Fat | 119.5 g | 598% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 740 mg | 246% | |
| Sodium | 3784 mg | 165% | |
| Total Carbohydrate | 59.2 g | 22% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 21.6 g | ||
| Protein | 153.1 g | 306% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2202 mg | 169% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 2153 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
