Low Carb Classic Carrot Halwa
Indulge guilt-free with this Low Carb Classic Carrot Halwa, a delightful twist on the traditional Indian dessert. Crafted with fresh, grated carrots simmered in unsweetened almond milk, this recipe replaces refined sugar with erythritol or monk fruit sweetener, making it a diabetic-friendly and keto-approved treat. Rich ghee and aromatic cardamom pods infuse the dish with warming, nutty flavors, while sliced almonds, raisins, and a pistachio garnish add irresistible texture and sophistication. Ready in under an hour, this dessert is perfect as a comforting finale to any meal or a sweet celebration of festive occasions—all without breaking your low-carb lifestyle.
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Recipe Information
Ingredients
- 450 grams carrots
- 250 milliliters unsweetened almond milk
- 3 tablespoons ghee
- 50 grams erythritol or monk fruit sweetener
- 3 pods cardamom pods
- 2 tablespoons sliced almonds
- 2 tablespoons raisins
- 1 tablespoon pistachios, chopped
Instructions
Peel and grate the carrots using a medium-sized grater. You should have about 3 cups of grated carrots.
In a large non-stick pan, heat the ghee over medium heat.
Add the cardamom pods to the pan and sauté for about 1 minute until fragrant.
Add the grated carrots to the pan, stirring to coat them in the ghee. Cook for about 10 minutes, stirring occasionally, until the carrots are softened and reduce in size.
Pour in the almond milk, stirring well to combine. Increase the heat to bring the mixture to a gentle boil.
Once the mixture starts boiling, reduce the heat to low and allow it to simmer uncovered for about 25-30 minutes. Stir occasionally until most of the milk is absorbed, and the mixture thickens.
Add the erythritol or monk fruit sweetener to the carrot mixture, stirring until dissolved. Taste and add more sweetener if desired.
Continue to cook for another 5-7 minutes until the mixture is thick and comes together, leaving the sides of the pan.
Stir in the sliced almonds and raisins, mixing well.
Remove the cardamom pods and discard them before serving.
Garnish the halwa with chopped pistachios before serving.
Serve warm or at room temperature. Enjoy your low carb classic carrot halwa!
Nutrition Facts
Calories |
851 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.1 g | 76% | |
| Saturated Fat | 28.5 g | 142% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 473 mg | 21% | |
| Total Carbohydrate | 123.5 g | 45% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 41.2 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 675 mg | 52% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1974 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
