Low Carb Classic Caribbean Rum Punch
Transport yourself to a tropical paradise with this *Low Carb Classic Caribbean Rum Punch*, a guilt-free twist on a timeless favorite. Bursting with vibrant flavors of white and dark rum, zesty lime juice, and a splash of sugar-free grenadine, this lightened-up cocktail is perfect for your next party or happy hour. The infusion of coconut water, pineapple extract, and orange extract adds a refreshing tropical aroma without the extra carbs, while a splash of diet ginger ale provides an invigorating fizz. Ready in just 10 minutes, this easy low-carb rum punch is served over ice and garnished with bright lime slices and fresh mint leaves for the ultimate island vibe. It's the perfect cocktail for anyone looking to indulge in a Caribbean escape without overindulging on sugar or calories. Grab your glass and savor the taste of paradise, guilt-free!
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Recipe Information
Ingredients
- 4 ounces White rum
- 2 ounces Dark rum
- 2 ounces Lime juice
- 1 ounce Sugar-free grenadine
- 4 ounces Coconut water
- 4 ounces Diet ginger ale
- 0.5 teaspoons Pineapple extract
- 0.5 teaspoons Orange extract
- 2 cups Ice cubes
- 4 slices Lime slices, for garnish
- 8 leaves Mint leaves, for garnish
Instructions
In a large pitcher, combine the white rum, dark rum, and lime juice.
Add the sugar-free grenadine and coconut water to the mixture and stir well.
Gently mix in the pineapple extract and orange extract for extra tropical flavor.
Just before serving, pour in the diet ginger ale for a refreshing fizz and mix gently.
Fill glasses with ice cubes and pour the rum punch mixture over the ice.
Garnish each glass with a lime slice and two mint leaves.
Serve immediately and enjoy your low-carb Caribbean getaway in a glass!
Nutrition Facts
Calories |
433 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 133 mg | 6% | |
| Total Carbohydrate | 14.5 g | 5% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 7.2 g | ||
| Protein | 1.4 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 395 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
