Nutrition Facts for Low carb classic canadian poutine

Low Carb Classic Canadian Poutine

Image of Low Carb Classic Canadian Poutine
Nutriscore Rating: 66/100

Indulge in the rich, savory flavors of Canada's iconic comfort food with this innovative *Low Carb Classic Canadian Poutine*. A healthy twist on the traditional favorite, this recipe swaps out standard potato fries for crispy, oven-baked jicama fries, delivering all the crunch with fewer carbs. Topped with gooey cheese curds and a silky homemade beef gravy thickened with keto-friendly xanthan gum, this poutine is perfect for those looking to enjoy guilt-free indulgence. Ready in under an hour, this dish combines wholesome ingredients with classic flavors, offering a perfect balance of texture and taste. Ideal as a main dish or a shareable snack, this low-carb poutine will satisfy cravings without compromising your dietary goals. A must-try for keto enthusiasts and poutine lovers alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 medium-sized Jicama
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Cheese curds
  • 2 cups Beef broth
  • 2 tablespoons Unsalted butter
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Xanthan gum
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Peel the jicamas and cut them into thin fry-like sticks. Spread them on the baking sheet.

3

Drizzle the jicama fries with olive oil and sprinkle with salt and black pepper. Toss to coat evenly.

4

Bake the jicama fries in the preheated oven for 30 minutes, flipping halfway through, until they are golden and crispy.

5

While the fries are baking, prepare the gravy. In a saucepan, melt the butter over medium heat.

6

Add the beef broth, garlic powder, paprika, salt, and pepper to the saucepan. Stir to combine.

7

Bring the mixture to a gentle boil, then reduce the heat to a simmer.

8

Slowly sprinkle the xanthan gum into the gravy while whisking continuously to prevent clumping. Continue to simmer for 8-10 minutes, until the gravy thickens.

9

Once the fries are done, remove them from the oven and immediately sprinkle the cheese curds on top.

10

Pour the hot gravy over the fries and cheese curds, ensuring the cheese starts to melt.

11

Serve immediately and enjoy your low carb classic Canadian poutine!

Cooking Tip: Take your time with each step for the best results!
1392
cal
40.8g
protein
60.7g
carbs
111.8g
fat

Nutrition Facts

1 serving (1293.1g)
Calories
1392
% Daily Value*
Total Fat 111.8 g 143%
Saturated Fat 46.1 g 231%
Polyunsaturated Fat 4.3 g
Cholesterol 193 mg 64%
Sodium 5054 mg 220%
Total Carbohydrate 60.7 g 22%
Dietary Fiber 31.2 g 111%
Total Sugars 11.6 g
Protein 40.8 g 82%
Vitamin D 0.0 mcg 0%
Calcium 1055 mg 81%
Iron 5.5 mg 31%
Potassium 1319 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
11.6%%
71.3%%
Fat: 1006 cal (71.3%%)
Protein: 163 cal (11.6%%)
Carbs: 242 cal (17.2%%)