Low Carb Classic Bolognaise Sauce
Discover the bold flavors of our Low Carb Classic Bolognaise Sauce, a wholesome twist on the beloved Italian classic that's perfect for those watching their carb intake. Crafted with a medley of aromatic ingredients like finely chopped onion, garlic, and celery, this hearty sauce is slow-simmered to perfection with juicy ground beef, sweet canned tomatoes, and a splash of rich red wine. Infused with dried oregano and basil for authentic Mediterranean flair, it achieves a satisfying thickness thanks to tomato paste and beef stock—no high-carb fillers needed. Ideal for pairing with zucchini noodles or a bed of spaghetti squash, this recipe delivers all the robust, comforting taste you love in traditional Bolognese, minus the guilt. Ready in just over an hour, it’s a low-carb dinner delight you'll savor with every bite!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 3 cloves Garlic cloves, minced
- 500 grams Ground beef
- 1 small Carrot, finely chopped
- 1 stalk Celery stalk, finely chopped
- 400 grams Canned diced tomatoes
- 2 tablespoons Tomato paste
- 125 milliliters Red wine
- 250 milliliters Beef stock
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 50 grams Grated parmesan cheese (optional)
Instructions
Heat the olive oil in a large saucepan over medium heat.
Add the finely chopped onion and cook for 5 minutes or until softened and translucent.
Stir in the minced garlic and cook for another minute until fragrant.
Increase the heat to medium-high, add the ground beef, and cook until browned, breaking up any lumps with a wooden spoon.
Add the finely chopped carrot and celery, and cook for about 5 minutes or until they start to soften.
Stir in the canned diced tomatoes, tomato paste, red wine, and beef stock. Mix well.
Add the dried oregano, dried basil, salt, and black pepper. Stir to combine.
Bring the mixture to a simmer, reduce the heat to low, and let it cook gently for about 45 minutes, stirring occasionally, until the sauce thickens.
Season with additional salt and pepper to taste.
Serve hot, garnished with grated parmesan cheese if desired.
Nutrition Facts
Calories |
1974 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 143.8 g | 184% | |
| Saturated Fat | 52.0 g | 260% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 380 mg | 127% | |
| Sodium | 5000 mg | 217% | |
| Total Carbohydrate | 43.3 g | 16% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 23.2 g | ||
| Protein | 113.3 g | 227% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 840 mg | 65% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 3071 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
