Nutrition Facts for Low carb classic blueberry muffins

Low Carb Classic Blueberry Muffins

Image of Low Carb Classic Blueberry Muffins
Nutriscore Rating: 62/100

Indulge in the delightful flavors of these **Low Carb Classic Blueberry Muffins**, a guilt-free twist on a breakfast favorite! Made with a blend of almond and coconut flours, these muffins are not only gluten-free but also perfect for those following a low-carb or keto lifestyle. Sweetened with erythritol or your preferred low-carb sweetener, they deliver just the right amount of sweetness without any added sugar. The recipe features a moist, tender crumb that's beautifully complemented by bursts of juicy fresh blueberries in every bite. With just 15 minutes of prep time and 25 minutes in the oven, these muffins are quick, easy, and ideal for a healthy breakfast or grab-and-go snack. Serve warm or at room temperature for a naturally delicious treat that’s as satisfying as it is nourishing! Perfect for low-carb, keto, and gluten-free enthusiasts alike.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups almond flour
  • 0.25 cups coconut flour
  • 0.5 cups erythritol or preferred low-carb sweetener
  • 1 tablespoon baking powder
  • 0.25 teaspoons baking soda
  • 0.25 teaspoons salt
  • 0.5 cups unsalted butter, melted
  • 4 large eggs
  • 0.5 cups unsweetened almond milk
  • 2 teaspoons vanilla extract
  • 1 cups fresh blueberries
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a muffin tin with 12 paper liners.

2

In a large bowl, whisk together almond flour, coconut flour, erythritol, baking powder, baking soda, and salt.

3

In another bowl, combine melted butter, eggs, almond milk, and vanilla extract. Stir until well blended.

4

Pour the wet ingredients into the dry ingredients and stir until just combined.

5

Gently fold in the blueberries, being careful not to over-mix.

6

Divide the batter evenly among the 12 muffin cups, filling each about three-quarters full.

7

Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.

8

Let the muffins cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely.

9

Serve warm or at room temperature. These muffins can be stored in an airtight container for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
2505
cal
74.8g
protein
209.2g
carbs
217.5g
fat

Nutrition Facts

1 serving (955.5g)
Calories
2505
% Daily Value*
Total Fat 217.5 g 279%
Saturated Fat 78.3 g 392%
Polyunsaturated Fat 0.3 g
Cholesterol 1002 mg 334%
Sodium 2651 mg 115%
Total Carbohydrate 209.2 g 76%
Dietary Fiber 36.5 g 130%
Total Sugars 26.3 g
Protein 74.8 g 150%
Vitamin D 5.2 mcg 26%
Calcium 776 mg 60%
Iron 12.8 mg 71%
Potassium 668 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
9.7%%
63.3%%
Fat: 1957 cal (63.3%%)
Protein: 299 cal (9.7%%)
Carbs: 836 cal (27.1%%)