Low Carb Classic BLT Wrap
Indulge in the flavorful simplicity of the Low Carb Classic BLT Wrap, a healthy twist on a beloved sandwich. Perfect for keto and low-carb diets, this recipe swaps traditional bread for crisp romaine lettuce leaves, creating a guilt-free yet satisfying option. Each wrap is bursting with layers of crispy oven-baked bacon, juicy tomato slices, creamy avocado, and a tangy homemade mayonnaise dressing infused with lemon juice. Quick and easy to prepare in just 30 minutes, these wraps make a light yet filling meal for lunch or dinner. Packed with fresh ingredients and bold flavors, they deliver all the comfort of a classic BLT while keeping carbs at bay. Enjoy them as a refreshing meal or serve them at a gathering for a crowd-pleasing dish that’s both nutritious and delicious!
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Recipe Information
Ingredients
- 8 slices Bacon
- 8 large Romaine lettuce leaves
- 2 medium Tomato
- 1 medium Avocado
- 0.5 cup Mayonnaise
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C). Arrange the bacon slices on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until crispy, flipping halfway through. Remove from oven and drain excess grease on a paper towel-lined plate.
While the bacon is cooking, prepare the other ingredients. Wash and thoroughly dry the romaine lettuce leaves. Set aside.
Slice the medium tomatoes into thin rounds and set aside.
Cut the avocado in half, remove the pit, and scoop out the flesh. Slice the avocado thinly and drizzle with lemon juice to prevent browning, reserving a little juice for assembling.
In a small bowl, mix together the mayonnaise, remaining lemon juice, salt, and black pepper to create a dressing.
To assemble each wrap, start by laying two large romaine leaves flat on a plate, overlapping slightly to form a base.
Spread a tablespoon of mayonnaise dressing over the base.
Layer on two slices of cooked bacon, a few tomato slices, and a few slices of avocado.
Carefully wrap the lettuce leaves over the filling to form a tight wrap. Secure with a toothpick if necessary, and repeat the process for the remaining wraps.
Serve immediately and enjoy your delicious low carb classic BLT wrap!
Nutrition Facts
Calories |
1519 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.5 g | 169% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 181 mg | 60% | |
| Sodium | 4896 mg | 213% | |
| Total Carbohydrate | 63.8 g | 23% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 22.5 g | ||
| Protein | 28.2 g | 56% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 84 mg | 6% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1683 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
