Low Carb Classic BLT Sandwich
Savor the timeless flavors of a BLT without the carbs in this Low Carb Classic BLT Sandwich! Perfect for keto enthusiasts and sandwich lovers alike, this recipe swaps bread for crisp iceberg lettuce leaves, creating a light yet satisfying handheld meal. With smoky bacon, juicy tomato slices, and creamy mayonnaise, every bite bursts with freshness and indulgence. Ready in just 25 minutes, this quick and easy recipe is ideal for lunch, dinner, or even a casual party snack. Plus, it’s gluten-free and loaded with protein, making it both nutritious and delicious. Assemble and fold to enjoy the ultimate guilt-free twist on a beloved classic!
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Recipe Information
Ingredients
- 4 leaves Iceberg lettuce
- 6 slices Bacon
- 1 medium Tomato
- 2 tablespoons Mayonnaise
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by cooking the bacon. Place the slices of bacon in a large skillet and cook over medium heat until browned and crispy, about 10 minutes. Flip occasionally for even cooking.
While the bacon is cooking, wash the iceberg lettuce leaves and pat them dry with a clean kitchen towel or paper towels.
Slice the tomato into thin rounds.
Once the bacon is done, transfer it to a plate lined with paper towels to remove excess grease.
Assemble the sandwiches by laying two iceberg lettuce leaves flat for each serving. Spread 1 tablespoon of mayonnaise evenly across the lettuce leaves.
Place three bacon slices over the mayonnaise layer on each serving.
Top the bacon with a few tomato slices.
Sprinkle a pinch of salt and black pepper over the tomatoes for flavor.
Close the sandwich by folding the lettuce leaves tightly over the fillings.
Serve the low carb BLT sandwiches immediately and enjoy this refreshing and flavorful meal.
Nutrition Facts
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 25% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 644 mg | 28% | |
| Total Carbohydrate | 3.8 g | 1% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 2.2 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 23 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 328 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
