Low Carb Classic Beef Rissole
Savor the rich, comforting flavors of a classic dish with a modern twist in this Low Carb Classic Beef Rissole recipe. Crafted with wholesome ingredients like ground beef, almond flour, and fresh parsley, these juicy, protein-packed patties are perfect for keto and low-carb diets. A blend of garlic, paprika, and onion creates a robust flavor profile, while almond flour provides a gluten-free alternative to traditional breadcrumbs, enhancing the recipe’s appeal to health-conscious eaters. Quick and easy to prepare with just 15 minutes of prep time, these golden-brown rissoles are pan-fried to perfection, making them a versatile option for weeknight dinners or meal prep. Serve them hot alongside mixed greens or a keto-friendly side for a satisfying, guilt-free meal that's sure to become a family favorite.
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Recipe Information
Ingredients
- 500 grams Ground beef
- 50 grams Almond flour
- 1 large Egg
- 1 medium Onion, finely chopped
- 2 pieces Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Paprika
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine the ground beef, almond flour, egg, finely chopped onion, minced garlic, and chopped parsley.
Season the mixture with salt, ground black pepper, and paprika. Mix well until all ingredients are evenly distributed.
Divide the mixture into eight equal portions and shape each portion into a flat, round pattie about 1 inch thick.
Heat olive oil in a large non-stick frying pan over medium heat.
Cook the rissoles in batches, for about 3-4 minutes on each side, or until they are browned and cooked through.
Transfer the cooked rissoles to a plate and cover with foil to keep warm while you cook the remaining rissoles.
Serve hot with a side of mixed greens or your favorite low-carb side dish.
Nutrition Facts
Calories |
1808 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 149.8 g | 192% | |
| Saturated Fat | 43.7 g | 218% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 574 mg | 191% | |
| Sodium | 2813 mg | 122% | |
| Total Carbohydrate | 26.0 g | 9% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 6.9 g | ||
| Protein | 103.7 g | 207% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 240 mg | 18% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 1587 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
