Low Carb Classic Beef Bolognese Sauce
Indulge in the comforting flavors of this Low Carb Classic Beef Bolognese Sauce, a mouthwatering dish crafted for those seeking a wholesome yet delicious low-carb option. Featuring tender ground beef simmered in a rich, savory tomato-based sauce enhanced with aromatic garlic, onions, and herbs like oregano and basil, this recipe brings all the beloved traditional Italian flavors to the table while skipping the carbs. The addition of grated carrot and celery adds layers of flavor and texture, while optional dry red wine deepens the richness of the dish. Perfect for pairing with zucchini noodles, spaghetti squash, or shirataki noodles, this hearty sauce is a satisfying meal for both busy weeknights and cozy dinners alike. Ready in just over an hour, it’s easy to make in advance and even better with freshly grated parmesan and a sprinkle of parsley on top. Whip up this classic favorite today for low-carb comfort food that doesn't compromise on taste!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 2 Garlic cloves, minced
- 1 small Carrot, finely grated
- 1 medium Celery stalk, finely chopped
- 1 pound Ground beef
- 3 tablespoons Tomato paste
- 14 ounces Canned diced tomatoes
- 1 cup Beef broth
- 0.5 cup Dry red wine (optional)
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- Fresh parmesan cheese, grated for serving (optional)
- Fresh parsley, for garnish (optional)
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the finely chopped onion, minced garlic, grated carrot, and chopped celery. Sauté these vegetables for about 5-7 minutes, or until they are softened and fragrant.
Increase the heat to medium-high and add the ground beef to the skillet. Cook, breaking it up with a wooden spoon, until the beef is browned and cooked through, about 8-10 minutes. Drain any excess fat if necessary.
Stir in the tomato paste, mixing well to coat the beef and vegetables.
Pour in the canned diced tomatoes and beef broth. If using, add the red wine.
Stir in the dried oregano, dried basil, salt, and black pepper.
Bring the mixture to a gentle simmer, lower the heat to maintain the simmer, and cover the pan. Let the sauce cook for at least 45 minutes, stirring occasionally. This will allow the flavors to meld and the sauce to thicken.
Taste and adjust the seasoning if necessary.
Serve the Bolognese sauce over your choice of low-carb pasta alternative such as zucchini noodles (zoodles), spaghetti squash, or shirataki noodles.
Optionally, top with freshly grated parmesan cheese and garnish with fresh parsley before serving.
Nutrition Facts
Calories |
1695 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.1 g | 158% | |
| Saturated Fat | 40.6 g | 203% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 313 mg | 104% | |
| Sodium | 4290 mg | 187% | |
| Total Carbohydrate | 45.9 g | 17% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 26.4 g | ||
| Protein | 89.5 g | 179% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 374 mg | 29% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 3242 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
