Low Carb Classic Beans on Toast
Elevate the comfort of traditional beans on toast with this low-carb twist! Our Low Carb Classic Beans on Toast swaps out high-carb bread for a healthier alternative and incorporates nutrient-packed zucchini and eggplant into a delicious, hearty topping. Infused with aromatic garlic, rich balsamic vinegar, and a medley of Italian-inspired flavors like oregano and diced tomatoes, this recipe combines wholesome white beans with fresh vegetables for a satisfying and guilt-free meal. Quick and easy to prepare, this dish is perfect for busy weeknights or leisurely brunches. Simply layer the flavorful bean mixture over crispy, buttered low-carb toast for a warm, hearty serving that’s low on carbs but high on comfort.
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Recipe Information
Ingredients
- 150 grams zucchini
- 100 grams eggplant
- 2 tablespoons olive oil
- 2 cloves garlic cloves
- 400 grams canned diced tomatoes
- 240 grams white beans
- 1 tablespoon balsamic vinegar
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 slices low carb bread
- 2 tablespoons butter or low-carb margarine
Instructions
Thinly slice the zucchini and eggplant.
Mince the garlic cloves.
Heat olive oil in a large pan over medium heat.
Add minced garlic to the pan and sauté for 1 minute until fragrant.
Add the sliced zucchini and eggplant to the pan and cook for 3-4 minutes, stirring frequently, until they begin to soften.
Pour the canned diced tomatoes into the pan, add drained white beans, balsamic vinegar, dried oregano, salt, and black pepper.
Stir well to combine all the ingredients and bring the mixture to a gentle simmer.
Simmer uncovered for 10 minutes, allowing the sauce to thicken slightly and the flavors to meld.
While the bean mixture is cooking, toast the slices of low-carb bread until golden and crisp.
Spread butter or low-carb margarine on the hot toast.
To serve, place two slices of buttered toast on each plate and generously spoon the bean mixture over the top.
Serve immediately, enjoying a warm and hearty meal.
Nutrition Facts
Calories |
1428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.6 g | 114% | |
| Saturated Fat | 26.5 g | 132% | |
| Polyunsaturated Fat | 12.9 g | ||
| Cholesterol | 71 mg | 24% | |
| Sodium | 4392 mg | 191% | |
| Total Carbohydrate | 123.9 g | 45% | |
| Dietary Fiber | 54.4 g | 194% | |
| Total Sugars | 33.0 g | ||
| Protein | 48.4 g | 97% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 547 mg | 42% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 2797 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
