Low Carb Classic BBQ Ribs
Indulge in the smoky, savory goodness of **Low Carb Classic BBQ Ribs**, a guilt-free spin on a timeless favorite! These tender, fall-off-the-bone baby back ribs are seasoned with a bold dry rub featuring smoked paprika, garlic powder, and a hint of chili heat, while a keto-friendly BBQ sauce made with tomato paste, apple cider vinegar, and liquid smoke delivers that irresistible sweet-and-tangy flavor. Slowly baked to perfection and broiled for a caramelized finish, this recipe is low in carbs but big on flavor, making it perfect for anyone following a keto or low-carb lifestyle. Whether you're hosting a backyard gathering or craving a satisfying homemade BBQ dinner, these juicy ribs are sure to impress!
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Recipe Information
Ingredients
- 2 racks pork baby back ribs
- 2 tablespoons smoked paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon ground black pepper
- 1 teaspoon sea salt
- 1 teaspoon chili powder
- 2 tablespoons erythritol or low carb sweetener
- 3 tablespoons apple cider vinegar
- 3 tablespoons tomato paste
- 1 tablespoon Worcestershire sauce
- 1 teaspoon liquid smoke
- 2 tablespoons olive oil
- 1 cup water
Instructions
Preheat your oven to 275°F (135°C).
Rinse the ribs and pat them dry with paper towels. Remove the thin membrane from the back of each rack if it's present.
In a small bowl, mix together the smoked paprika, garlic powder, onion powder, black pepper, sea salt, chili powder, and erythritol.
Rub the spice mixture evenly over both sides of the ribs.
Place the ribs on a baking sheet lined with aluminum foil and cover with another sheet of aluminum foil, sealing edges.
Bake in the preheated oven for about 2.5 hours, or until the ribs are tender.
Meanwhile, in a saucepan over medium heat, combine apple cider vinegar, tomato paste, Worcestershire sauce, liquid smoke, olive oil, and water. Stir well and bring to a simmer.
Reduce heat and let the sauce simmer for about 15 minutes, stirring occasionally, until it thickens slightly.
Remove ribs from the oven and discard the top layer of foil. Brush the ribs generously with the prepared BBQ sauce.
Turn on your broiler to high and broil the ribs for 5-7 minutes, until the sauce caramelizes and lightly chars.
Let the ribs rest for a few minutes before slicing them into portions and serving.
Serve with the remaining BBQ sauce on the side.
Nutrition Facts
Calories |
4513 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 366.0 g | 469% | |
| Saturated Fat | 128.0 g | 640% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1316 mg | 439% | |
| Sodium | 3796 mg | 165% | |
| Total Carbohydrate | 60.0 g | 22% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 9.4 g | ||
| Protein | 299.8 g | 600% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 444 mg | 34% | |
| Iron | 22.5 mg | 125% | |
| Potassium | 4928 mg | 105% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
