Low Carb Classic Battered Fish and Chips
Indulge in a guilt-free version of a beloved British classic with this Low Carb Classic Battered Fish and Chips recipe! Perfectly seasoned white fish fillets are coated in a crispy, low carb batter made from almond and coconut flours, garlic powder, and a hint of baking powder for exceptional crunch. Serve alongside oven-baked zucchini fries, seasoned with paprika and olive oil for a healthier twist on traditional chips. Ready in just 40 minutes, this keto-friendly recipe is ideal for satisfying cravings without compromising on flavor. Whether you're following a low carb lifestyle or simply seeking a nutritious comfort food option, this dish is guaranteed to delight!
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Recipe Information
Ingredients
- 4 pieces White fish fillets (e.g., cod or haddock)
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 1 teaspoon Baking powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 2 large Eggs
- 0.5 cup Unsweetened almond milk
- 0.5 cup Olive oil
- 2 large Zucchini
- 0.5 teaspoon Paprika
Instructions
Preheat the oven to 400°F (200°C) for the zucchini chips.
Cut the zucchini into thin strips, resembling fries.
Place the zucchini strips on a baking sheet lined with parchment paper. Drizzle with a little olive oil, sprinkle with paprika, salt, and pepper. Toss to coat evenly.
Bake the zucchini fries for about 20 minutes, turning halfway through, until they are golden brown and crispy.
While the zucchini fries are baking, prepare the fish batter. In a shallow dish, combine almond flour, coconut flour, baking powder, salt, black pepper, and garlic powder.
In another bowl, whisk together the eggs and almond milk until well-blended.
Pat the fish fillets dry with paper towels. Dip each fillet first into the flour mixture, then into the egg mixture, and again into the flour mixture to ensure an even coating.
Heat olive oil in a large skillet over medium-high heat.
Add the battered fish fillets to the hot oil and cook for about 3-4 minutes on each side, until the coating is golden brown and the fish is cooked through.
Transfer the cooked fish to a plate lined with paper towels to absorb excess oil.
Serve the low carb battered fish with the zucchini fries immediately.
Nutrition Facts
Calories |
2531 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 181.3 g | 232% | |
| Saturated Fat | 29.2 g | 146% | |
| Polyunsaturated Fat | 11.3 g | ||
| Cholesterol | 672 mg | 224% | |
| Sodium | 8176 mg | 355% | |
| Total Carbohydrate | 82.9 g | 30% | |
| Dietary Fiber | 27.4 g | 98% | |
| Total Sugars | 41.2 g | ||
| Protein | 153.2 g | 306% | |
| Vitamin D | 33.1 mcg | 166% | |
| Calcium | 632 mg | 49% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 3312 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
