Low Carb Classic Banana Smoothie
Indulge in guilt-free refreshment with this Low Carb Classic Banana Smoothie—a creamy, protein-packed treat that’s perfect for busy mornings or post-workout refuels! Featuring a harmonious blend of half a ripe banana, unsweetened almond milk, and full-fat Greek yogurt, this smoothie balances wholesome sweetness with a velvety texture while keeping the carb count low. Chia seeds add a nutritious boost of fiber and omega-3s, while a splash of vanilla extract elevates the flavor profile to classic banana bliss. Sweetened with stevia to taste, this easy 5-minute recipe is blended to perfection with ice cubes for a frosty finish. Garnish with extra chia seeds or a banana slice for a visually stunning touch, and serve immediately! Suitable for low-carb diets, this smoothie is ideal for health-conscious foodies seeking creamy indulgence without compromise.
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Recipe Information
Ingredients
- 0.5 piece Banana, medium
- 1 cup Unsweetened almond milk
- 0.5 cup Greek yogurt, full-fat, plain
- 1 tablespoon Chia seeds
- 0.5 teaspoon Vanilla extract
- 5 pieces Ice cubes
- 1 packet or to taste Stevia or low-calorie sweetener
Instructions
Peel the banana and slice it into small pieces.
In a blender, combine the banana, unsweetened almond milk, Greek yogurt, chia seeds, vanilla extract, and ice cubes.
Blend on high speed until smooth and creamy. Depending on your blender's power, this can take 1-2 minutes.
Taste the smoothie and add stevia or your preferred low-calorie sweetener to your taste. Blend again briefly to mix.
Pour the smoothie into two glasses, and serve immediately for best texture and flavor.
Garnish with a few extra chia seeds or a slice of banana on the rim if desired.
Nutrition Facts
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 193 mg | 8% | |
| Total Carbohydrate | 24.1 g | 9% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 10.8 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 610 mg | 47% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 534 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
