Low Carb Classic Banana Shake
Indulge in the creamy goodness of a **Low Carb Classic Banana Shake**, a guilt-free twist on a beloved favorite that’s perfect for keto and low-carb lifestyles. Made with unsweetened almond milk, low-carb vanilla protein powder, and a touch of frozen banana, this shake boasts rich flavor without compromise. Enhanced with fragrant vanilla extract, a dash of ground cinnamon, and sweetened with stevia for a naturally satisfying treat, it mixes up in just 5 minutes for ultimate convenience. The recipe is blended to silky perfection, with optional sugar-free whipped cream for an extra touch of indulgence. Whether as a quick breakfast, post-workout snack, or healthy dessert, this luscious banana shake is bound to become a go-to choice for anyone seeking a low-carb treat!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 1 scoop Low-carb vanilla protein powder
- 0.5 medium Frozen banana
- 4 pieces Ice cubes
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Ground cinnamon
- 1 teaspoon Stevia or other low-carb sweetener
- 2 tablespoons Whipped cream (optional, sugar-free)
Instructions
Peel and slice half of a medium-sized banana. Wrap in plastic wrap or place in a container and freeze for a few hours or overnight until solid.
In a blender, combine the unsweetened almond milk and low-carb vanilla protein powder.
Add the frozen banana slices and ice cubes to the blender.
Pour in the vanilla extract and sprinkle in the ground cinnamon for added flavor.
Add the stevia or your preferred low-carb sweetener to taste.
Blend all ingredients on high speed until smooth and creamy. If the shake is too thick, you can add a little more almond milk to reach your desired consistency.
Taste and adjust sweetness if necessary, blending again briefly to mix any additional sweetener.
Pour the shake into a glass and optionally top with sugar-free whipped cream.
Serve immediately and enjoy your refreshing and healthy low-carb banana shake.
Nutrition Facts
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 302 mg | 13% | |
| Total Carbohydrate | 18.5 g | 7% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 9.0 g | ||
| Protein | 27.4 g | 55% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 537 mg | 41% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 514 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
