Low Carb Classic Banana Milkshake
Indulge guilt-free with this Low Carb Classic Banana Milkshake, a creamy and satisfying treat that won't derail your healthy lifestyle. This recipe swaps traditional ingredients for low-carb alternatives like unsweetened almond milk, full-fat Greek yogurt, and erythritol sweetener, creating a deliciously rich drink with fewer carbs. Featuring frozen banana chunks, vanilla extract, and icy perfection, this milkshake blends together in just minutes, making it a quick yet indulgent option for breakfast, a snack, or dessert. Whether you're following a low-carb diet or simply want a healthier take on the classic banana milkshake, this frosty creation promises to deliver irresistible flavor and a smooth, velvety texture.
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Recipe Information
Ingredients
- 1.5 cups unsweetened almond milk
- 0.5 medium frozen banana
- 0.5 cup plain Greek yogurt (full fat)
- 1 teaspoon vanilla extract
- 2 tablespoons erythritol sweetener
- 6 pieces ice cubes
Instructions
Peel the banana and slice it into small chunks. Place the chunks in a freezer-safe bag and freeze for at least 2 hours or until solid.
In a blender, start by adding the unsweetened almond milk to the base.
Add the frozen banana slices to the blender with the almond milk.
Spoon in the Greek yogurt, ensuring it is added evenly around the banana slices.
Add the vanilla extract and erythritol sweetener to the mixture in the blender.
Top with ice cubes to give the milkshake a frosty texture.
Blend on high speed for about 1 - 2 minutes, or until the mixture is smooth and creamy. Stop and scrape down the sides of the blender as necessary.
Once blended, taste the milkshake and adjust sweetness if necessary, adding more erythritol to taste.
Pour the milkshake into glasses and serve immediately for best texture and flavor.
Nutrition Facts
Calories |
245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 264 mg | 12% | |
| Total Carbohydrate | 45.9 g | 17% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 10.9 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 757 mg | 58% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 540 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
