Low Carb Classic Bagel Sandwich
Elevate your lunch game with this Low Carb Classic Bagel Sandwich, a delightful twist on the traditional favorite that's perfect for keto enthusiasts and anyone seeking a wholesome meal. Made with a blend of almond and coconut flours, these grain-free bagels are soft, flavorful, and topped with irresistible everything bagel seasoning. Layered with creamy Greek yogurt-infused batter, the bagels bake to golden perfection in just 20 minutes. Fill them with velvety cream cheese, fresh spinach, juicy tomato slices, and tender turkey breast for a satisfying, protein-packed sandwich that delivers all the flavor without the carb overload. Perfect for meal prep or a quick, guilt-free indulgence, this recipe redefines comfort food with every low-carb bite.
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Recipe Information
Ingredients
- 1.5 cups almond flour
- 0.25 cups coconut flour
- 2 teaspoons baking powder
- 0.5 teaspoons salt
- 4 large eggs
- 1 tablespoon apple cider vinegar
- 0.25 cups melted butter or coconut oil
- 0.5 cups Greek yogurt
- 2 tablespoons Everything bagel seasoning
- 2 tablespoons cream cheese
- 0.5 cups fresh spinach
- 4 ounces sliced turkey breast
- 1 small, sliced tomato
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, whisk together the almond flour, coconut flour, baking powder, and salt until well combined.
In another bowl, beat the eggs and add in the apple cider vinegar and melted butter or coconut oil. Mix in the Greek yogurt until the mixture is smooth.
Combine the wet and dry ingredients, mixing well to form a thick batter.
Divide the batter into four equal portions. Shape each portion into a bagel form with a hole in the middle using a donut mold if available, or form by hand and place on the prepared baking sheet.
Sprinkle the top of each bagel with everything bagel seasoning.
Bake in the preheated oven for 18-20 minutes or until golden brown and firm to the touch.
Remove from the oven and allow to cool slightly.
Slice each bagel in half horizontally. Spread 1 tablespoon of cream cheese on the bottom half of each bagel.
Layer with fresh spinach, two ounces of turkey breast, and slices of tomato.
Place the top halves of the bagels to complete the sandwich.
Serve immediately and enjoy your low-carb classic bagel sandwich!
Nutrition Facts
Calories |
2053 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 159.2 g | 204% | |
| Saturated Fat | 52.8 g | 264% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 990 mg | 330% | |
| Sodium | 4491 mg | 195% | |
| Total Carbohydrate | 82.5 g | 30% | |
| Dietary Fiber | 34.4 g | 123% | |
| Total Sugars | 20.3 g | ||
| Protein | 92.3 g | 185% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 640 mg | 49% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 1048 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
