Low Carb Classic Bacon Breakfast Sandwich
Start your morning on a deliciously guilt-free note with this Low Carb Classic Bacon Breakfast Sandwich! Perfect for keto enthusiasts and low-carb dieters alike, this recipe swaps traditional bread for fluffy, protein-packed "cloud bread" buns made from whipped egg whites and cream cheese. Layered with crispy bacon, creamy avocado mayo, gooey cheddar cheese, and a perfectly fried egg, every bite is bursting with flavor and wholesome goodness. Ready in just 30 minutes, this creative twist on the classic bacon sandwich delivers a satisfying breakfast that's both indulgent and healthy. It's the ultimate way to fuel your day without sacrificing taste or dietary goals!
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Recipe Information
Ingredients
- 4 pieces Large Eggs
- 4 slices Bacon
- 2 tablespoons Cream Cheese
- 1 medium Avocado
- 4 slices Cheddar Cheese
- 0.25 teaspoons Baking Powder
- 2 tablespoons Mayonnaise
- 1 pinch Salt
- 1 pinch Black Pepper
Instructions
Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
Separate 2 eggs. Place the egg whites in a large bowl and the yolks in a separate bowl.
Add the cream cheese and baking powder to the bowl with the yolks and mix until smooth.
Whip the egg whites with a pinch of salt until stiff peaks form.
Gently fold the yolk mixture into the whipped egg whites until just combined, being careful not to deflate the mixture.
Scoop the mixture onto the prepared baking sheet, forming 4 even mounds, and shape each into a bun-sized round circle.
Bake for 15-18 minutes or until golden brown, then remove from oven and allow to cool slightly.
While the buns are baking, cook the bacon in a skillet over medium heat until crispy. Remove from skillet and drain on paper towels.
In the same skillet, lightly fry the egg to your preference (over-easy or fully cooked). Season with black pepper.
Slice the avocado in half, remove the pit, and scoop out the flesh. Mash it with a fork and mix with mayonnaise.
Assemble the sandwich: take a cloud bread bun, spread avocado mayo on one side, add a slice of cheddar cheese, a slice of bacon, the fried egg, another slice of bacon, another cheddar slice, and top with the second bun.
Repeat to make the second sandwich and serve immediately.
Nutrition Facts
Calories |
1397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.6 g | 146% | |
| Saturated Fat | 37.1 g | 186% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 916 mg | 305% | |
| Sodium | 2044 mg | 89% | |
| Total Carbohydrate | 37.8 g | 14% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 2.1 g | ||
| Protein | 59.8 g | 120% | |
| Vitamin D | 4.1 mcg | 21% | |
| Calcium | 564 mg | 43% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1488 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
