Low Carb Classic Avocado Smash
Elevate your snacking game with this vibrant Low Carb Classic Avocado Smash, a fresh twist on the beloved guacamole that's perfect for keto and healthy lifestyles. Packed with creamy ripe avocados, zesty lemon juice, and a medley of cherry tomatoes, red onion, and cilantro, this 10-minute recipe delivers irresistible flavor in every bite. A drizzle of olive oil ties the ingredients together, while a dash of sea salt and black pepper enhances the natural goodness. Whether scooped onto low-carb bread alternatives or served solo as a nutritious snack, this avocado smash is a quick, crowd-pleasing dish that brims with wholesome ingredients and refreshing taste. Keywords: low carb avocado smash, healthy snack, keto avocado recipes, quick avocado recipes, fresh guacamole alternative.
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Recipe Information
Ingredients
- 2 ripe avocados
- 0.5 lemon
- 8 pieces cherry tomatoes
- 2 tablespoons fresh cilantro
- 0.25 red onion
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Cut the avocados in half lengthwise, remove the pits, and scoop the flesh into a medium-sized bowl.
Use a fork to mash the avocado to your desired consistency. For a chunkier texture, mash less vigorously.
Juice the lemon half over the mashed avocado, ensuring to remove any seeds before squeezing.
Cut the cherry tomatoes into quarters and add them to the bowl with the avocado.
Finely chop the fresh cilantro and add it to the mix.
Dice the red onion finely and add it to the avocado smash.
Season the mixture with sea salt and black pepper to taste.
Drizzle the olive oil over the smashed avocado mixture and gently stir to combine all the ingredients.
Taste the mixture and adjust the seasoning if necessary. Add more lemon juice for acidity, or more salt and pepper according to preference.
Serve immediately, using low-carb bread alternatives or just enjoy it solo as a fresh, healthy snack.
Nutrition Facts
Calories |
658 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.5 g | 75% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1199 mg | 52% | |
| Total Carbohydrate | 37.9 g | 14% | |
| Dietary Fiber | 23.7 g | 85% | |
| Total Sugars | 6.8 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1882 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
