Low Carb Classic Avocado Sandwich
Savor the ultimate guilt-free indulgence with this Low Carb Classic Avocado Sandwich—perfect for health-conscious foodies craving bold flavors without compromising on nutrition. This easy-to-make recipe features creamy mashed avocados infused with zesty lemon juice and seasoned to perfection, layered on slices of wholesome low-carb bread. Complemented by vibrant baby spinach, juicy tomato slices, crisp red onion, and runny fried eggs, each bite delivers a delightful mix of textures and freshness. Perfect for quick lunches or brunch gatherings, this sandwich is ready in under 20 minutes and can even be lightly toasted for a golden, flavorful finish. Keywords: low-carb avocado sandwich, healthy avocado recipe, keto-friendly sandwich, quick avocado meal.
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Recipe Information
Ingredients
- 2 medium avocados
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup red onion
- 1 medium tomato
- 2 large egg
- 1 cup baby spinach
- 2 tablespoons olive oil
- 4 slices low-carb bread
Instructions
Begin by preparing the avocados. Cut them in half, remove the pit, and scoop out the flesh into a bowl. Mash the avocado with a fork until smooth, then mix in the lemon juice, salt, and black pepper.
Finely chop the red onion and slice the tomato into thin rounds. Set these aside.
In a skillet, heat 1 tablespoon of olive oil over medium heat. Crack the eggs into the skillet and fry them until the whites are set but the yolk remains runny, about 2-3 minutes.
While the eggs are cooking, assemble the sandwiches: spread a generous amount of the avocado mixture on each slice of low-carb bread.
On two slices of bread, layer the sliced tomato, red onion, and baby spinach.
Once the eggs are cooked, place one on top of the spinach layer on each sandwich. Top with the remaining avocado-smeared bread slices.
Optionally, lightly toast the assembled sandwiches on both sides in the skillet with the remaining olive oil for about 1 minute per side to enhance the flavor and texture.
Serve immediately and enjoy your nutritious, satisfying Low Carb Classic Avocado Sandwich.
Nutrition Facts
Calories |
1384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.8 g | 142% | |
| Saturated Fat | 18.7 g | 94% | |
| Polyunsaturated Fat | 6.6 g | ||
| Cholesterol | 439 mg | 146% | |
| Sodium | 3091 mg | 134% | |
| Total Carbohydrate | 70.3 g | 26% | |
| Dietary Fiber | 43.0 g | 154% | |
| Total Sugars | 17.9 g | ||
| Protein | 48.7 g | 97% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 227 mg | 17% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 2380 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
