Low Carb Classic 7 Layer Dip
Elevate your appetizer game with this Low Carb Classic 7 Layer Dip, a flavorful and guilt-free twist on the traditional party favorite! Perfect for keto and low-carb lifestyles, this crowd-pleasing recipe features layers of creamy taco-spiced goodness, homemade guacamole with fresh avocados and lime, and a zesty sugar-free salsa. Topped with shredded cheddar cheese, juicy cherry tomatoes, savory black olives, green onions, and fragrant cilantro, each bite offers a vibrant combination of textures and bold flavors. Ready in just 20 minutes with no cooking required, this easy-to-make dish is ideal for gatherings, game days, or a satisfying snack. Pair it with low-carb chips or fresh veggie sticks for the ultimate healthy indulgence! Keywords: low carb dip recipe, keto appetizer, seven layer dip, healthy party snacks.
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Recipe Information
Ingredients
- 8 oz Cream cheese
- 1 cup Sour cream
- 2 tbsp Taco seasoning
- 2 large Avocados
- 1 tbsp Lime juice
- 0.5 tsp Salt
- 0.5 cup Salsa (sugar-free)
- 1 cup Shredded cheddar cheese
- 1 cup Cherry tomatoes
- 0.5 cup Black olives, sliced
- 0.25 cup Green onions, chopped
- 2 tbsp Cilantro, chopped
Instructions
In a medium bowl, mix together the softened cream cheese, sour cream, and taco seasoning until smooth and well combined.
In a separate bowl, mash the avocados and mix in the lime juice and salt to create a creamy guacamole layer.
Spread the cream cheese mixture evenly over the bottom of a shallow serving dish to form the first layer.
Gently spread the guacamole over the cream cheese layer, being careful not to mix the layers together.
Pour the salsa evenly over the guacamole to form the third layer.
Sprinkle the shredded cheddar cheese over the salsa for the fourth layer.
Next, scatter the cherry tomato halves evenly over the cheese to create the fifth layer.
Add a layer of sliced black olives over the tomatoes.
Finish by sprinkling the chopped green onions and cilantro over the top as a garnish.
Cover and chill the dip in the refrigerator for at least 30 minutes to allow flavors to meld.
Serve with low-carb chips or vegetable sticks for a healthy, delicious snack.
Nutrition Facts
Calories |
2814 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 253.1 g | 324% | |
| Saturated Fat | 115.1 g | 576% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 465 mg | 155% | |
| Sodium | 6857 mg | 298% | |
| Total Carbohydrate | 107.1 g | 39% | |
| Dietary Fiber | 43.1 g | 154% | |
| Total Sugars | 35.9 g | ||
| Protein | 63.5 g | 127% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1468 mg | 113% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 3475 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
