Low Carb Citrus Chia and Flaxseed Infused Water
Elevate your hydration game with this *Low Carb Citrus Chia and Flaxseed Infused Water*, a refreshing and nutrient-packed beverage perfect for health-conscious individuals. This recipe combines the invigorating flavors of lemon, lime, and orange essence with the superfood benefits of chia seeds and ground flaxseed, creating a delicious drink that’s both low in carbs and high in fiber and omega-3 fatty acids. Brightened with fresh mint leaves, this infused water offers a light, detoxifying twist and is ideal for sipping throughout the day. Easy to prepare in just 10 minutes, it’s a fantastic option for staying hydrated while boosting your metabolism. Let it chill for several hours to allow the chia seeds to plump and the citrus flavors to infuse, then serve over ice for a revitalizing, guilt-free treat that’s as flavorful as it is nutritious! Perfect for keto, paleo, and clean-eating lifestyles, this beverage is your go-to for hydration with a healthy twist.
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Recipe Information
Ingredients
- 1 liter Water
- 2 tablespoons Chia seeds
- 1 tablespoon Ground flaxseed
- 1 large Lemon
- 1 medium Lime
- 1 teaspoon Orange essence or extract
- 5 leaves Fresh mint leaves
Instructions
Start by preparing your ingredients. Slice the large lemon and medium lime into thin rounds. Ensure all seeds are removed.
In a large pitcher, pour in 1 liter of cold water.
Add 2 tablespoons of chia seeds to the water. Stir well, making sure the seeds are not clumping together.
Next, add 1 tablespoon of ground flaxseed to the pitcher and stir thoroughly. This will add a subtle nutty flavor and a nutritional boost.
Add 1 teaspoon of orange essence or extract into the mixture for a burst of citrus flavor without adding sugars or carbs from actual oranges.
Place the lemon and lime slices into the pitcher along with 5 fresh mint leaves for freshness and a hint of fragrant mint.
Stir all ingredients together again to ensure the seeds are evenly distributed, and the citrus and mint flavors infuse.
Cover the pitcher and let it sit in the refrigerator for at least 4 hours or overnight. This allows the chia seeds to swell and the flavors to fully meld.
Before serving, stir the mixture once more. Optionally, strain the water to remove the seeds and citrus slices if you prefer a smooth beverage.
Serve chilled, pouring into glasses filled with ice if desired. Enjoy your refreshing, nutritious low-carb citrus-infused water!
Nutrition Facts
Calories |
188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39 mg | 2% | |
| Total Carbohydrate | 27.0 g | 10% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 5.4 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 256 mg | 20% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 328 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
