Low Carb Cinnamon Vanilla Pecans
Indulge in the warm, comforting flavors of Low Carb Cinnamon Vanilla Pecans—an irresistible snack that’s as healthy as it is delicious! Featuring perfectly roasted pecan halves coated in a frothy vanilla egg white mixture and dusted with a blend of cinnamon, powdered erythritol, and a hint of salt, this keto-friendly treat is packed with crunchy, caramelized goodness without the guilt. Ready in just 30 minutes with only six simple ingredients, these pecans are sugar-free, low-carb, and ideal for snacking, gifting, or adding a sweet-spiced crunch to salads and desserts. Perfectly crisp and easy to store, they’re a must-try for those seeking a wholesome yet indulgent snack.
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Recipe Information
Ingredients
- 2 cups Pecan halves
- 1 large Egg white
- 1 teaspoon Vanilla extract
- 0.333 cup Powdered erythritol or keto-friendly sweetener
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper or a silicone baking mat.
In a medium-sized mixing bowl, whisk the egg white and vanilla extract together until frothy, about 30 seconds.
Add the pecan halves to the bowl with the egg white mixture and toss until the pecans are evenly coated.
In a separate small bowl, combine the powdered erythritol, ground cinnamon, and salt.
Sprinkle the cinnamon-sweetener mixture over the coated pecans and toss until the pecans are well coated.
Spread the pecans in a single layer on the prepared baking sheet.
Bake the pecans in the preheated oven for 20-25 minutes, stirring halfway through to ensure even cooking.
Remove the pecans from the oven and allow them to cool completely on the baking sheet. They will crisp up as they cool.
Once cooled, transfer the pecans to an airtight container and store at room temperature for up to a week.
Nutrition Facts
Calories |
1604 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 163.2 g | 209% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 645 mg | 28% | |
| Total Carbohydrate | 114.2 g | 42% | |
| Dietary Fiber | 23.0 g | 82% | |
| Total Sugars | 9.6 g | ||
| Protein | 24.4 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 189 mg | 15% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1002 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
