Nutrition Facts for Low carb cinnamon twists

Low Carb Cinnamon Twists

Image of Low Carb Cinnamon Twists
Nutriscore Rating: 64/100

Indulge guilt-free with these Low Carb Cinnamon Twists, a delightfully crispy and aromatic treat that's perfect for keto and low-carb lifestyles. Crafted from nutrient-rich almond and coconut flours, these twists boast a tender texture and a warm, cinnamon-rich flavor enhanced with a hint of natural sweetness from erythritol. Quick to prepare in just 15 minutes, they are shaped into playful spirals and baked to perfection in under 20 minutes, making them an ideal snack or dessert for busy days. These gluten-free cinnamon twists are finished with a sprinkle of cinnamon-sweetener magic, adding the perfect touch of spice. Serve them with your favorite coffee or tea for a cozy, sugar-free indulgence that feels utterly decadent.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Almond flour
  • 2 tablespoons Coconut flour
  • 1 teaspoon Baking powder
  • 0.5 cup Granulated erythritol or sweetener of choice
  • 2 tablespoons Ground cinnamon
  • 0.5 teaspoon Salt
  • 0.25 cup Unsalted butter, melted
  • 2 Eggs, large
  • 1 teaspoon Vanilla extract
  • 0.25 cup Almond milk (unsweetened)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine almond flour, coconut flour, baking powder, erythritol, 1 tablespoon of ground cinnamon, and salt. Mix well to ensure there are no lumps.

3

In a separate bowl, whisk together melted butter, eggs, vanilla extract, and almond milk until smooth.

4

Add the wet ingredients to the dry ingredients and stir well to form a dough. Let the dough sit for a couple of minutes to allow the flours to absorb the liquid.

5

Divide the dough into 12 equal portions. Roll each portion into a long rope, about 8 inches in length. Twist each rope into a spiral or any desired shape and place them onto the prepared baking sheet.

6

In a small bowl, mix the remaining tablespoon of ground cinnamon with any additional sweetener, if desired, and sprinkle it over the cinnamon twists.

7

Bake in the preheated oven for about 18-20 minutes, or until the twists are golden brown and firm to the touch.

8

Allow the cinnamon twists to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

9

Serve the cinnamon twists warm or at room temperature, perfect with a cup of coffee or tea.

Cooking Tip: Take your time with each step for the best results!
1796
cal
57.4g
protein
186.6g
carbs
157.1g
fat

Nutrition Facts

1 serving (572.9g)
Calories
1796
% Daily Value*
Total Fat 157.1 g 201%
Saturated Fat 42.4 g 212%
Polyunsaturated Fat 0.0 g
Cholesterol 501 mg 167%
Sodium 1834 mg 80%
Total Carbohydrate 186.6 g 68%
Dietary Fiber 35.2 g 126%
Total Sugars 9.1 g
Protein 57.4 g 115%
Vitamin D 2.6 mcg 13%
Calcium 752 mg 58%
Iron 11.1 mg 62%
Potassium 363 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.2%%
9.6%%
59.2%%
Fat: 1413 cal (59.2%%)
Protein: 229 cal (9.6%%)
Carbs: 746 cal (31.2%%)