Nutrition Facts for Low carb cinnamon rolls with cream cheese frosting

Low Carb Cinnamon Rolls with Cream Cheese Frosting

Image of Low Carb Cinnamon Rolls with Cream Cheese Frosting
Nutriscore Rating: 57/100

Indulge in the sweet comfort of **Low Carb Cinnamon Rolls with Cream Cheese Frosting**, a keto-friendly twist on the classic treat that doesn’t skimp on flavor. These cinnamon rolls feature an innovative dough made from melted mozzarella cheese, almond flour, and coconut flour, creating a fluffy, satisfying texture without the carbs. Swirled with a rich cinnamon and sugar-free sweetener filling, every bite delivers a warm, cozy sweetness. Topped with a creamy, tangy frosting made from softened cream cheese and powdered sugar-free sweetener, these rolls are the perfect guilt-free indulgence. Ready in just 40 minutes and ideal for breakfast or dessert, this recipe is a must-try for anyone seeking low-carb, gluten-free delights without sacrificing the pillowy decadence of traditional cinnamon rolls.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1.5 cups Mozzarella cheese, shredded
  • 2 oz Cream cheese, room temperature
  • 1.5 cups Almond flour
  • 2 tbsp Coconut flour
  • 1 tsp Baking powder
  • 0.25 cup Sugar-free sweetener (erythritol or similar)
  • 1 large Egg
  • 3 tbsp Butter, melted
  • 1 tbsp Ground cinnamon
  • 1 tsp Vanilla extract
  • 4 oz Cream cheese, softened
  • 0.25 cup Powdered sugar-free sweetener
  • 2 tbsp Heavy whipping cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.

2

In a microwave-safe bowl, combine the shredded mozzarella cheese and 2 oz of cream cheese. Microwave on high in 30-second intervals, stirring each time, until the mixture is melted and well-combined.

3

In a separate bowl, mix together the almond flour, coconut flour, and baking powder.

4

Add the flour mixture to the melted cheese mixture along with the egg. Mix until a dough forms.

5

Place the dough between two large sheets of parchment paper and roll out into a rectangular shape, about 1/4 inch thick.

6

For the filling, blend 2 tbsp of melted butter with the sugar-free sweetener and ground cinnamon.

7

Brush the cinnamon filling over the rolled-out dough evenly.

8

Starting from one of the shorter edges, carefully roll the dough into a log shape. If the dough is sticky, use the parchment paper to help lift and roll it.

9

Cut the log into 6 equal pieces and place them cut side up in the prepared baking dish.

10

Bake in the preheated oven for 18-20 minutes or until the rolls are lightly golden brown.

11

While the rolls are baking, prepare the frosting by beating 4 oz of softened cream cheese, powdered sugar-free sweetener, heavy whipping cream, and vanilla extract together until smooth and creamy.

12

Allow the baked rolls to cool for about 5 minutes, then generously spread the cream cheese frosting over the top.

13

Serve warm and enjoy your low carb cinnamon rolls.

Cooking Tip: Take your time with each step for the best results!
2542
cal
88.0g
protein
124.0g
carbs
222.2g
fat

Nutrition Facts

1 serving (761.6g)
Calories
2542
% Daily Value*
Total Fat 222.2 g 285%
Saturated Fat 94.0 g 470%
Polyunsaturated Fat 2.0 g
Cholesterol 663 mg 221%
Sodium 2197 mg 96%
Total Carbohydrate 124.0 g 45%
Dietary Fiber 25.7 g 92%
Total Sugars 16.5 g
Protein 88.0 g 176%
Vitamin D 1.9 mcg 9%
Calcium 1795 mg 138%
Iron 9.3 mg 52%
Potassium 508 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.4%%
12.4%%
70.2%%
Fat: 1999 cal (70.2%%)
Protein: 352 cal (12.4%%)
Carbs: 496 cal (17.4%%)