Low Carb Cinnamon and Spices Oats
Indulge in a warm and comforting bowl of **Low Carb Cinnamon and Spices Oats**, a delightful grain-free alternative to traditional oatmeal that’s perfect for anyone following keto or low-carb diets. Crafted with a blend of **almond flour, coconut flour, and chia seeds**, this recipe delivers a rich, creamy texture while keeping carbs in check. Infused with aromatic **cinnamon, nutmeg, and cloves**, every spoonful bursts with cozy fall flavors, and a touch of **stevia or low-carb sweetener** ensures the perfect hint of sweetness. Prep in just 5 minutes and simmer to perfection in under 10, making this recipe ideal for busy mornings. Customize your bowl with optional toppings like **sliced almonds** and **unsweetened shredded coconut** for an added crunch, and enjoy a wholesome, nutrient-packed start to your day. Perfect for those searching for **low-carb breakfast ideas** or **keto-friendly oatmeal recipes**!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 3 tablespoons Coconut flour
- 1.5 cups Unsweetened almond milk
- 1 cup Water
- 2 tablespoons Chia seeds
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Nutmeg
- 0.25 teaspoon Ground cloves
- 2 tablespoons Stevia or low-carb sweetener
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.25 cup Sliced almonds (optional for topping)
- 2 tablespoons Unsweetened shredded coconut (optional for topping)
Instructions
In a medium saucepan, combine almond flour, coconut flour, chia seeds, ground cinnamon, nutmeg, ground cloves, and salt.
Pour in the unsweetened almond milk and water, stirring to combine all the dry ingredients until smooth.
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring frequently to prevent sticking.
Once boiling, reduce the heat to low and simmer for about 5-7 minutes, stirring often, until the mixture thickens to your desired consistency.
Stir in the vanilla extract and stevia or preferred low-carb sweetener. Adjust the sweetness to your taste if necessary.
Remove from heat and let it sit for a minute or two to continue thickening.
Divide the oats into two serving bowls.
Top with sliced almonds and unsweetened shredded coconut if desired.
Serve warm and enjoy your hearty low-carb cinnamon and spices oats!
Nutrition Facts
Calories |
1085 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.5 g | 110% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 851 mg | 37% | |
| Total Carbohydrate | 58.7 g | 21% | |
| Dietary Fiber | 34.0 g | 121% | |
| Total Sugars | 8.3 g | ||
| Protein | 37.7 g | 75% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 1101 mg | 85% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 662 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
