Low Carb Cilantro Rice
Bright, zesty, and unbelievably low-carb, this Low Carb Cilantro Rice transforms simple cauliflower into a vibrant, flavor-packed side dish perfect for a healthy lifestyle. Freshly riced cauliflower creates the perfect base, enhanced by the bold flavors of garlic, lime zest, and juice, while a generous handful of fresh cilantro ties everything together with aromatic flair. Sautéed until tender and golden in olive oil, this nutrient-rich dish is a guilt-free alternative to traditional rice, offering a burst of citrusy tang and herbaceous goodness. Ready in just 25 minutes, this easy-to-make recipe is gluten-free, keto-friendly, and ideal for pairing with grilled chicken, fish, or tacos.
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Recipe Information
Ingredients
- 1 large Cauliflower head
- 2 tablespoons Olive oil
- 2 medium Garlic cloves
- 1 large Lime
- 0.5 cup Fresh cilantro
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Remove the leaves and core from the cauliflower head. Cut it into large florets.
Using a food processor, pulse the cauliflower florets until they reach a rice-like consistency. Be careful not to over-process.
Finely chop the garlic cloves. Set aside.
Zest and juice the lime. Reserve both the zest and juice.
Heat the olive oil in a large skillet over medium heat.
Add the chopped garlic to the skillet and sauté for 1 to 2 minutes until fragrant, but not browned.
Add the processed cauliflower to the skillet. Stir well to combine with the garlic and oil.
Cook the cauliflower rice for 5-7 minutes, stirring occasionally, until tender and slightly golden.
Add the lime zest, lime juice, salt, and black pepper to the cooked cauliflower. Stir to incorporate evenly.
Roughly chop the cilantro and add it to the cauliflower rice. Mix well.
Serve the cilantro rice immediately as a side dish or a component of your main course.
Nutrition Facts
Calories |
503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1272 mg | 55% | |
| Total Carbohydrate | 54.0 g | 20% | |
| Dietary Fiber | 23.9 g | 85% | |
| Total Sugars | 18.2 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 218 mg | 17% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1845 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
