Low Carb Cilantro Avocado Dressing
Creamy, zesty, and undeniably refreshing, this Low Carb Cilantro Avocado Dressing is the ultimate healthy condiment to elevate any dish. Made with ripe avocado, fresh cilantro, tangy lime juice, and a touch of Greek yogurt, this dressing is bursting with flavor while remaining keto-friendly and low in carbs. A hint of jalapeño adds a subtle kick, while olive oil and garlic enhance the richness and aroma. Ready in just 10 minutes, it's perfect for drizzling over salads, serving as a dip for fresh veggies, or using as a flavor-packed sauce for grilled chicken or fish. Plus, it’s easy to prep and stores beautifully in the fridge for quick meals all week long.
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Recipe Information
Ingredients
- 1 large Ripe avocado
- 1 cup Fresh cilantro leaves
- 3 tablespoons Lime juice
- 1 tablespoon Olive oil
- 1 clove Garlic
- 2 tablespoons Greek yogurt
- 2 tablespoons Water
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 small Jalapeño, seeded and chopped
Instructions
Cut the avocado in half, remove the pit, and scoop the flesh into a blender or food processor.
Add the fresh cilantro leaves, lime juice, olive oil, garlic, Greek yogurt, and water to the blender with the avocado.
Blend the mixture on high speed until it becomes smooth and creamy. You may need to stop and scrape down the sides with a spatula to ensure everything is well combined.
Add the salt, black pepper, and chopped jalapeño to the blender, and pulse a few more times to mix in the ingredients evenly.
Taste the dressing and adjust the seasoning if needed, adding more salt or lime juice to suit your taste preferences.
Transfer the dressing to a jar or a serving bowl. It can be refrigerated for up to 3 days in an airtight container.
Serve the dressing over salads, as a dip for fresh veggies, or as a sauce for grilled chicken or fish.
Nutrition Facts
Calories |
526 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.3 g | 59% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 1262 mg | 55% | |
| Total Carbohydrate | 31.0 g | 11% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 3.5 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 178 mg | 14% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1701 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
