Low Carb Chuka Wakame Salad
Dive into the refreshing, ocean-inspired flavors of this **Low Carb Chuka Wakame Salad**, a health-conscious twist on the classic Japanese seaweed salad. Featuring nutrient-rich wakame seaweed rehydrated to tender perfection, this vibrant dish is tossed in a tangy, umami-packed dressing made with soy sauce, rice vinegar, sesame oil, and a hint of sweetness from erythritol. Garnished with toasted sesame seeds, green onions, and a touch of spice from red pepper flakes, this salad offers a bold yet balanced flavor profile. Quick and easy to prepare in just 15 minutes, it’s a low-carb, keto-friendly option that works beautifully as an appetizer or a light side dish for Asian-inspired meals. Perfect for meal prep, this chilled salad allows the flavors to meld deliciously overnight, making it a go-to recipe for those seeking bold taste without the extra carbs! Keywords: low carb chuka wakame salad, Japanese seaweed salad, keto-friendly salad recipes, Asian-inspired side dish.
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Recipe Information
Ingredients
- 30 grams Dried Wakame Seaweed
- 500 ml Cold Water
- 2 tablespoons Soy Sauce
- 1 tablespoon Rice Vinegar
- 1 tablespoon Sesame Oil
- 1 tablespoon Toasted Sesame Seeds
- 1 teaspoon Granulated Erythritol (or preferred sugar substitute)
- 0.5 teaspoon Crushed Red Pepper Flakes
- 1 teaspoon Grated Fresh Ginger
- 2 tablespoons Chopped Green Onions
Instructions
Place the dried wakame seaweed in a large bowl and cover with cold water. Allow it to soak for 5-10 minutes until it is rehydrated and tender.
Once rehydrated, drain the wakame seaweed in a colander and gently squeeze out any excess water. Be careful not to bruise the seaweed.
In a separate bowl, prepare the dressing by whisking together the soy sauce, rice vinegar, sesame oil, granulated erythritol, red pepper flakes, and grated ginger until well combined.
Add the drained wakame seaweed to the dressing, tossing well to ensure the seaweed is evenly coated.
Sprinkle the toasted sesame seeds and chopped green onions over the salad, then toss lightly to incorporate.
Allow the salad to chill in the refrigerator for at least 1 hour before serving to let the flavors meld together.
Before serving, give the salad one last gentle toss, and adjust seasoning to taste if necessary.
Nutrition Facts
Calories |
199 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 23% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1433 mg | 62% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 0.6 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 313 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
