Low Carb Chuchvara
Experience a delightful twist on traditional dumplings with this Low Carb Chuchvara recipe, a healthy and satisfying take on the classic Chuchvara. Instead of dough, tender cabbage leaves are used to encase a savory filling of ground chicken or turkey seasoned with onion, garlic, and spices for a low-carb, gluten-free alternative. These delicate parcels are browned to perfection, then gently simmered in a flavorful broth infused with soy sauce for an umami-rich finish. Ready in just over an hour, this dish is perfect for weeknight dinners or meal prep, offering a comforting yet guilt-free option. Garnished with fresh parsley, these cabbage-wrapped delights are as wholesome as they are delicious, ideal for low-carb and keto enthusiasts.
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Recipe Information
Ingredients
- 500 g Ground chicken (or turkey)
- 1 medium Onion
- 2 Garlic cloves
- 1 tsp Salt
- 0.5 tsp Black pepper
- 12 large Cabbage leaves
- 2 tbsp Olive oil
- 500 ml Chicken broth
- 2 tbsp Soy sauce
- 2 tbsp Chopped parsley
Instructions
Finely chop the onion and garlic cloves. Mix them with the ground chicken (or turkey), salt, and black pepper in a large bowl until well combined.
Carefully blanch the cabbage leaves in boiling water for about 2-3 minutes to soften them. Remove and immerse them in ice water to stop cooking.
Lay the cabbage leaves on a clean surface and pat them dry. Place a tablespoon of the chicken filling in the center of each leaf. Fold the sides over the filling and roll up the cabbage leaf to form a small parcel.
Heat olive oil in a large frying pan over medium heat and place the cabbage parcels seam side down. Cook for 4-5 minutes until browned.
Pour the chicken broth and soy sauce into the pan, covering the parcels halfway. Cover and simmer for 20-25 minutes, ensuring the meat is cooked through.
Serve the low-carb Chuchvara hot, garnished with chopped parsley for extra freshness and flavor.
Nutrition Facts
Calories |
1475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.7 g | 96% | |
| Saturated Fat | 17.3 g | 86% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 425 mg | 142% | |
| Sodium | 5256 mg | 229% | |
| Total Carbohydrate | 84.6 g | 31% | |
| Dietary Fiber | 29.5 g | 105% | |
| Total Sugars | 42.1 g | ||
| Protein | 125.8 g | 252% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 644 mg | 50% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 3934 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
