Nutrition Facts for Low carb chopped cheese sandwich

Low Carb Chopped Cheese Sandwich

Image of Low Carb Chopped Cheese Sandwich
Nutriscore Rating: 55/100

Satisfy your sandwich cravings without the carbs with this irresistible Low Carb Chopped Cheese Sandwich! This recipe transforms the classic street-food favorite into a keto-friendly delight by swapping out bread for crisp romaine lettuce wraps. Juicy ground beef is seasoned with a flavorful blend of garlic powder, onion powder, and black pepper, then smothered in gooey melted cheddar cheese for ultimate indulgence. Each lettuce wrap is layered with fresh slices of tomato, tangy pickles, and a creamy Dijon mustard mayo sauce that perfectly ties it all together. Ready in just 25 minutes, this quick and easy low-carb creation is ideal for lunch, dinner, or whenever you need a delicious, guilt-free treat. Perfect for keto enthusiasts, this lettuce-wrapped chopped cheese sandwich is here to redefine sandwich bliss!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 0.5 pound Ground beef
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 1 cup Cheddar cheese, shredded
  • 4 large leaves Romaine lettuce leaves
  • 1 medium Tomato, sliced
  • 0.25 cup Pickles, sliced
  • 2 tablespoons Dijon mustard
  • 2 tablespoons Low-carb mayonnaise
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a medium skillet, heat the olive oil over medium-high heat.

2

Add the ground beef to the skillet, breaking it up with a spatula as it cooks, until browned, about 5-7 minutes.

3

Season the beef with salt, pepper, garlic powder, and onion powder. Mix well until the spices are evenly distributed.

4

Reduce the heat to medium-low and sprinkle the shredded cheddar cheese over the browned beef.

5

Allow the cheese to melt over the beef, stirring lightly to combine, about 2-3 minutes.

6

Prepare the lettuce wraps by laying out the romaine lettuce leaves on a clean surface.

7

Distribute the chopped cheese mixture evenly among the lettuce leaves.

8

Top each lettuce wrap with slices of tomato and pickles.

9

In a small bowl, mix the Dijon mustard and low-carb mayonnaise together until smooth.

10

Drizzle the mustard mayonnaise sauce over the assembled sandwiches.

11

Carefully fold each lettuce wrap to enclose the filling like a taco.

12

Serve immediately and enjoy your low carb chopped cheese sandwich!

Cooking Tip: Take your time with each step for the best results!
1371
cal
68.7g
protein
14.1g
carbs
118.4g
fat

Nutrition Facts

1 serving (641.2g)
Calories
1371
% Daily Value*
Total Fat 118.4 g 152%
Saturated Fat 45.2 g 226%
Polyunsaturated Fat 1.3 g
Cholesterol 280 mg 93%
Sodium 3411 mg 148%
Total Carbohydrate 14.1 g 5%
Dietary Fiber 3.3 g 12%
Total Sugars 4.4 g
Protein 68.7 g 137%
Vitamin D 0.6 mcg 3%
Calcium 866 mg 67%
Iron 6.0 mg 33%
Potassium 1162 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.0%%
19.7%%
76.3%%
Fat: 1065 cal (76.3%%)
Protein: 274 cal (19.7%%)
Carbs: 56 cal (4.0%%)