Low Carb Chop Salad
Bright, fresh, and loaded with flavor, this Low Carb Chop Salad is the perfect balance of crunch and creaminess in every bite. Featuring crisp romaine lettuce, juicy cherry tomatoes, hydrating cucumber, and vibrant red bell pepper, this salad is a celebration of wholesome, low-carb ingredients. Creamy avocado and tangy feta cheese add depth, while crumbled bacon delivers a smoky, savory punch. Tossed with a simple yet zesty dressing made of olive oil and fresh lemon juice, this recipe comes together in just 20 minutes, making it an ideal choice for busy weeknights or as a refreshing side dish for summer gatherings. With its nutrient-packed vegetables, healthy fats, and satisfying textures, this gluten-free, keto-friendly salad is a must-try for anyone seeking a quick, flavorful meal without compromising on health.
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Recipe Information
Ingredients
- 2 cups Romaine lettuce
- 1 medium Cucumber
- 1 cup Cherry tomatoes
- 1 Red bell pepper
- 0.25 medium Red onion
- 1 large Avocado
- 4 slices Cooked bacon
- 0.5 cup Feta cheese
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and dry the romaine lettuce thoroughly. Chop it into bite-sized pieces and transfer to a large salad bowl.
Peel and dice the cucumber into small cubes. Add to the bowl with the lettuce.
Halve the cherry tomatoes and add them to the salad bowl.
Deseed the red bell pepper and dice it into small pieces. Add to the bowl.
Thinly slice the red onion and add to the salad mix.
Cut the avocado in half, remove the pit, and dice the flesh. Add to the salad.
Crumble the cooked bacon into small pieces and sprinkle over the salad.
Add the crumbled feta cheese on top of the salad.
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper until well combined.
Drizzle the dressing evenly over the salad and toss gently to combine all ingredients.
Serve immediately as a refreshing low carb meal or side dish.
Nutrition Facts
Calories |
1172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.9 g | 128% | |
| Saturated Fat | 24.8 g | 124% | |
| Polyunsaturated Fat | 10.1 g | ||
| Cholesterol | 98 mg | 33% | |
| Sodium | 2036 mg | 89% | |
| Total Carbohydrate | 48.1 g | 17% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 15.4 g | ||
| Protein | 30.8 g | 62% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 492 mg | 38% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 2296 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
