Low Carb Chole Masala
Dive into a flavorful twist on a classic Indian favorite with this Low Carb Chole Masala recipe! Instead of chickpeas, nutrient-packed zucchini takes center stage, making this dish perfect for those seeking a lighter and keto-friendly alternative. The aromatic blend of cumin seeds, bay leaf, and vibrant Indian spices like garam masala, coriander powder, and turmeric infuses the zucchini with rich, authentic taste. Simmered in a tangy tomato base and garnished with fresh cilantro and a hint of lemon juice, this low-carb chole masala is both satisfying and wholesome. Ready in just 45 minutes, this dish pairs beautifully with cauliflower rice or a crisp salad, offering a guilt-free yet indulgent meal for spice lovers and healthy eaters alike.
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Recipe Information
Ingredients
- 500 grams Zucchini
- 1 medium, finely chopped Onion
- 2 medium, pureed Tomato
- 1 tablespoon Ginger-garlic paste
- 1 finely chopped Green chili
- 1 teaspoon Cumin seeds
- 2 teaspoons Coriander powder
- 1 teaspoon Cumin powder
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoons, chopped Fresh cilantro
- 1 tablespoon Lemon juice
- 2 tablespoons Olive oil
- 1 whole Bay leaf
- 250 ml Water
Instructions
Wash the zucchinis thoroughly and cut them into small cubes.
Heat olive oil in a large pan over medium heat. Add cumin seeds and bay leaf, and let them crackle for a few seconds.
Add the chopped onion and sauté until golden brown.
Stir in the ginger-garlic paste and green chili, sauté for another minute until the raw smell goes away.
Add the tomato puree and cook until the oil starts to separate from the mixture.
Add coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Stir well to combine and cook for 2 minutes.
Add the cubed zucchini and mix well until the spices coat the zucchini evenly.
Pour in water and cover the pan. Allow the zucchini to cook for about 10-15 minutes until tender but not mushy. Stir occasionally.
Once the zucchini is cooked, add garam masala and stir it in. Cook for an additional 2 minutes.
Turn off the heat. Add lemon juice and mix well.
Garnish with freshly chopped cilantro before serving.
Enjoy your Low Carb Chole Masala with a side of cauliflower rice or salad.
Nutrition Facts
Calories |
678 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9511 mg | 414% | |
| Total Carbohydrate | 90.5 g | 33% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 63.8 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 267 mg | 21% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 2177 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
